2 cups prepared couscous
1 bunch aspagarus, bottoms trimmed
3 portabello mushrooms
4 roma tomatoes, halved
1 yellow squash, halved lengthwise
2 zucchini, halved lengthwise
1 red bell pepper, halved & seeded
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1 tablespoon spice mix
1 lemon, juiced
Lightly toss vegetables in a drizzle of extra virgin olive oil, salt and pepper to taste.
Place on medium high heat grill and grill until slightly charred. Vegetables will cook at different times so keep a look out on these as they cook.
When vegetables are cooked, remove from grill and coarsely chop into bite sized pieces.
Toss all grilled vegetables and prepared couscous in a large serving bowl.
To make the dressing, combine the olive oil, balsamic vinegar, spice mix (you can use whatever you’d like) and drizzle over couscous and vegetables.
Squeeze a whole lemon over couscous & toss to combine.
Grate a nice hard italian cheese, such as parmesan over the couscous salad and serve.
Grilled Vegetable Couscous Salad
Grilled vegetables are one of the most popular side dishes all across the world known for their appetizing flavors and their amazing health benefits. Grilled vegetable couscous salads are a creative way to combine the delicious flavors of grilled vegetables and a fluffy couscous to create a scrumptious and nutritious meal. They are perfect for all types of occasions, from an informal dinner party to a backyard picnic.
Grilled Vegetables
Grilling is one of the most popular methods of cooking vegetables that originated in North America and has since spread to other parts of the world. Grilled vegetables are cooked at high temperatures which makes them have a crispy and smoky flavor. This smoky flavor is what makes grilled vegetables so enjoyable and is the perfect accompaniment for couscous. Grilled vegetables can be made with any vegetable, such as eggplant, bell peppers, zucchini, broccoli, cauliflower, mushrooms, onions, and even fruits such as pineapple and peaches. The vegetables can be grilled with a variety of seasonings and flavourings, such as garlic, onions, herbs, and olive oil. These seasonings and flavourings enhance the flavors of the vegetables and create an even more delicious taste.
The Health Benefits of Grilled Vegetables
Grilled vegetables are packed with vitamins, minerals, and antioxidants, making them a great addition to any healthy diet. Grilled vegetables also contain fewer calories and fat than other types of cooking methods, such as frying or sautéing. In addition, the vegetables retain more of their nutrients since they are not cooked in oil. Grilled vegetables are a great source of fiber, which helps to promote a healthy digestive system, and reduce the risk of heart disease. They are also rich in vitamins A, C, K, and folate, and minerals such as potassium, phosphorus, and magnesium.
Couscous
Couscous is a type of pasta made from semolina or durum wheat flour. When cooked, it has a light and fluffy texture that is perfect for pairing with grilled vegetables. The combination of grilled vegetables and couscous makes for a tasty and healthy meal, and is a great choice for those on a vegetarian or vegan diet. Couscous is also very versatile and can be used in many different dishes, such as salads, stews, soups, and casseroles. It is a great source of energy, and can aid in digestive regulation, blood sugar control, and improved overall health.
Frequently Asked Questions
Q. Is couscous healthy?
A. Yes, couscous is a great source of energy and can aid in digestive regulation, blood sugar control, and improved overall health.
Q. What are some other additions to grilled vegetable couscous salads?
A. Grilled vegetable couscous salads can be spiced up with a variety of ingredients, such as nuts, dried fruits, feta cheese, and even grilled chicken or fish.
Q. Can grilled vegetable couscous salads be served cold?
A. Yes, grilled vegetable couscous salads are often served cold. You can assemble the salad beforehand and refrigerate until it’s time to serve.
Grilled Vegetable Couscous Salad
This simple and flavorful couscous salad is filled with grilled vegetables and topped with a zesty dressing.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
2 cups prepared couscous
1 bunch asparagus, bottoms trimmed
3 portabello mushrooms
4 roma tomatoes, halved
1 yellow squash, halved lengthwise
2 zucchini, halved lengthwise
1 red bell pepper, halved & seeded
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1 tablespoon spice mix
1 lemon, juiced
Salt and pepper to taste
Instructions
Lightly toss vegetables in a drizzle of extra virgin olive oil, salt and pepper to taste.
Place on medium high heat grill and grill until slightly charred. Vegetables will cook at different times so keep a look out on these as they cook.
When vegetables are cooked, remove from grill and coarsely chop into bite sized pieces.
Toss all grilled vegetables and prepared couscous in a large serving bowl.
To make the dressing, combine the olive oil, balsamic vinegar and spice mix and drizzle over the couscous and vegetables.
Squeeze the lemon juice over couscous and toss to combine.
Grate a nice hard Italian cheese, such as parmesan over the couscous salad and serve.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Halal
Keywords: Grilled Vegetable Couscous Salad, Mediterranean Cuisine, Vegetarian Salad, , , ,
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