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Couve Mineira (Brazilian Garlicky Collard Greens)

A traditional and vibrant Brazilian side dish bringing a refreshing balance with a garlicky twist to your Carnival feast.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

1 pound collard greens, kale or Savoy cabbage
2 tablespoons sunflower oil or olive oil
Garlic to taste
Salt to taste
Pepper to taste

Instructions

Begin by thoroughly washing and draining your selected greens (collard greens, kale, or Savoy cabbage).
Carefully remove the tough stems from the greens, ensuring only the leaves remain for the recipe.
Take the cleaned leaves and roll them tightly into a bundle to prepare for slicing.
With a sharp knife, slice the bundled leaves into very thin shreds, aiming for even, fine pieces.
Heat the sunflower or olive oil in a large sauté pan or skillet over medium to high heat.
Crush or mince the garlic, depending on your taste preference, and add it to the hot oil, being cautious not to let it burn.
Season the oil and garlic mixture with salt and pepper to taste and, if desired, include a finely chopped small onion at this stage.
Quickly add the shredded greens to the pan, tossing them with the garlic oil to evenly coat each shred.
Stir-fry the greens, constantly moving them to avoid burning, until they are just beginning to wilt.
Be watchful of the greens’ color and texture; remove them from the heat as soon as they appear slightly wilted but still retain their bright green color.

Notes

The key to perfect Couve Mineira is the texture and color of the greens; they should be bright and slightly wilted but not overcooked.
Adjust garlic, salt, and pepper quantities to suit your taste.
Some variations of the recipe include a squeeze of lemon juice for an additional zesty flavor.
Serve immediately as a side dish for an authentic Brazilian experience.

  • Author: 9
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-Frying
  • Cuisine: Brazilian
  • Diet: Halal

Nutrition

  • Serving Size: 1/4 pound serving
  • Calories: 65 kcal
  • Sugar: 0.5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Couve Mineira, Brazilian Cuisine, Collard Greens, Garlic, Carnival Side Dish, ,

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