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Fish Tofu Recipe

This flavorful and delicious recipe is full of delicious vegetables and proteins and is made with a tasty Asian sauce. It’s incredibly easy to make and perfect for a weeknight dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x


Units Scale

1 tablespoon sesame oil
1 pound firm tofu, diced into cubes
2 cloves garlic, minced
1 inch piece of ginger, grated
1/2 head broccoli, florets separated
1 red bell pepper, chopped
1 cup snow peas, chopped
1/2 cup bamboo shoots, chopped
1 cup water chestnuts, sliced
1/4 cup soy sauce
1 tablespoon honey
1 teaspoon sesame seeds
8 ounces salmon, cubed


In a large skillet, heat the sesame oil over medium heat. Add the tofu and cook until lightly browned, about 5 minutes.
Add the garlic and ginger to the pan and cook for an additional 3 minutes.
Add the broccoli, bell pepper, snow peas, bamboo shoots, and water chestnuts to the skillet and cook for 5 minutes, stirring occasionally.
Add the soy sauce, honey, and sesame seeds to the skillet and mix to combine.
Add the salmon to the skillet and cook until the salmon is cooked through, about 5 minutes.
Serve over white rice or noodles.


Feel free to substitute other vegetables of your choice, such as mushrooms or asparagus.
Served with a side of steamed rice or noodles, this dish makes a great weeknight dinner.

  • Author: Ava-May Thomson
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Halal


  • Serving Size: 1 serving
  • Calories: 410 kcal
  • Sugar: 4g
  • Sodium: 1350mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 50mg

Keywords: Fish Tofu Recipe, Asian Cuisine, Vegetarian, , , ,