Adobo is a traditional Filipino dish that has many variations. The most popular version is chicken adobo, but the lesser-known chicken liver adobo is also an excellent option for an indulgent weekend meal. Chicken liver adobo is a delicious and flavorful version of classic Filipino adobo that makes use of affordable and easily accessible chicken livers. The livers are cooked in a savory and tangy sauce that infuses the dish with a rich and slightly spicy flavor. In this guide, we’ll teach you how to prepare this traditional dish at home.
What is Chicken Liver Adobo?
Chicken liver adobo is a traditional Filipino dish prepared with chicken livers cooked in a savory and tangy sauce. The dish has its roots in Spanish cuisine, as adobo is derived from the Spanish word for “marinade”. In the Philippines, adobo refers to a variety of dishes that are prepared using a marinade of vinegar, soy sauce, and garlic. The chicken liver version of adobo is a popular weekend meal, as chicken livers are affordable and accessible.
How to Make Chicken Liver Adobo
Making chicken liver adobo is surprisingly easy and only requires a few key ingredients. The dish is prepared with chicken livers, garlic, onions, bay leaves, soy sauce, and vinegar. The livers are browned in a skillet and then cooked in a tangy and savory sauce. The sauce is made by combining the garlic, onions, bay leaves, soy sauce, and vinegar in a pot and simmering it until it is thickened and reduced.
Tips for the Perfect Chicken Liver Adobo
Here are a few tips for making the perfect chicken liver adobo:
- For a deeper flavor, add a few tablespoons of fish sauce to the marinade.
- To make an extra-tangy adobo, increase the vinegar and lime juice.
- For a richer adobo, add a few tablespoons of brown sugar to the marinade.
- For a smoother sauce, purée the sauce in a blender before returning the livers to the pot.
- To make the sauce thicker, simmer uncovered for an additional 10 to 15 minutes after adding the livers.
One serving of chicken liver adobo provides approximately 180 calories, 10 grams of fat, 11 grams of protein, and 10 grams of carbohydrates.
Frequently Asked Questions
1. What is the difference between chicken adobo and chicken liver adobo?
Chicken adobo is a traditional Filipino dish made with marinated chicken cooked in a savory and tangy sauce. Chicken liver adobo is a variation of the dish made with chicken livers instead of chicken.
2. Can chicken liver adobo be made ahead of time?
Yes! Chicken liver adobo is actually best served the next day as this allows the flavors to develop. To make ahead, prepare the dish and store it in an airtight container in the refrigerator for up to three days.
3. Can chicken liver adobo be frozen?
Yes! To freeze chicken liver adobo, cool it completely before transferring to an airtight container or freezer-safe bag. Freezing the dish will make it last for up to three months.
4. Is chicken liver adobo healthy?
Chicken liver adobo is a healthy and balanced dish. It contains lean protein, healthy fats, and complex carbohydrates. Additionally, it is a great source of iron and zinc as well as B vitamins.
5. How can I make chicken liver adobo spicier?
To make chicken liver adobo spicier, add a few tablespoons of freshly crushed red pepper flakes or chili garlic paste to the marinade. Alternatively, you can serve the adobo with freshly diced jalapeños or hot sauce.
6. Can chicken liver adobo be made vegan?
Yes! To make vegan chicken liver adobo, substitute the chicken livers with an equal amount of extra-firm tofu. Make sure to press the tofu before adding it to the skillet to ensure a crisp texture.Print
1 lb chicken livers, cleaned
1/4 cup vegetable oil
1/2 cup soy sauce
1/4 cup white vinegar
2 cloves garlic, minced
1/2 teaspoon ground black pepper
1 bay leaf
1/4 teaspoon sugar
1/2 cup water
Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken livers and cook until lightly browned, about 7 minutes.
In a small bowl, mix together the soy sauce, vinegar, garlic, pepper, bay leaf, sugar, and water. Pour over the chicken livers.
Reduce heat to low and simmer for 15 minutes, stirring occasionally.
Remove from heat and serve warm with steamed rice.
You can add more or less of the ingredients depending on your preference.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Filipino
- Diet: Halal
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 1g
- Sodium: 1000mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Keywords: Chicken Liver Adobo, Filipino Cuisine, Savory Adobo, , , ,