If you’re looking for a simple, yet delectable meal, Mediterranean zucchini recipe may be just the thing. This classic dish has been enjoyed in many different countries for centuries. It is a perfect weeknight dinner because it is quick and easy to make, and uses common ingredients. But don’t be fooled by its simplicity; this recipe will transport your tastebuds to the Mediterranean with its zesty and flavorful combination of spices, herbs, and vegetables.
What Is a Mediterranean Zucchini Recipe?
Mediterranean zucchini recipes often include tomatoes, onions, garlic, oregano, and basil. Additionally, depending on the region from which the dish originates, it may contain other vegetables such as eggplant, artichoke, courgettes, and bell peppers. In other versions of the recipe, Mediterranean zucchini is cooked with minced meats such as beef or lamb. These recipes have a few charms – they are healthy, simple to make, and full of vibrant flavors. The mix of spices and herbs create a distinct flavor that makes this dish stand out from other vegetables recipes.
Why We Love Mediterranean Zucchini
The ingredients in a Mediterranean zucchini recipe are full of vitamins and minerals that make it healthy and beneficial to your diet. Tomatoes contain lycopene, a natural antioxidant that helps protect against cell damage. Onions, garlic, and oregano are natural antioxidants as well. They all have anti-inflammatory and anti-cancer properties. Zucchini is an incredible source of vitamins and minerals. It is especially high in vitamin C, which helps strengthen your immune system. Additionally, zucchini is a great source of potassium, a mineral that helps maintain a healthy blood pressure.
Preparing and Cooking Mediterranean Zucchini
For the best flavor and texture, it is best to use fresh ingredients when making a Mediterranean zucchini recipe. Before cooking, you should always wash and prepare your vegetables. Then, you’ll need to peel and mince the garlic, onions, and tomatoes. When ready, heat some olive oil in a large skillet over medium-high heat. Saute the garlic, onions, and tomatoes for a few minutes until they are fragrant. Then, add in the zucchini and spices and cook for an additional five minutes, or until the zucchini is fully cooked. Stir in the herbs and season with salt and pepper, to taste. Once the vegetables are cooked, your Mediterranean zucchini recipe is ready to be served. Enjoy it with some slices of crusty bread or over a plate of steamed rice.
Serving Suggestions
The Mediterranean zucchini recipe can be enjoyed with an array of side dishes. Some tasty and healthy options include cooked grains, Mediterranean salad, roasted potatoes, and tzatziki sauce.
Frequently Asked Questions
1. What type of vegetables are used in a Mediterranean zucchini recipe?
Answer: A Mediterranean zucchini recipe typically includes tomatoes, onions, garlic, oregano, and basil. Additionally, depending on the region from which the dish originates, it may contain other vegetables such as eggplant, artichoke, courgettes, and bell peppers.
2. What is the health benefit of Mediterranean zucchini recipe?
Answer: The ingredients in a Mediterranean zucchini recipe are full of vitamins and minerals that make it healthy and beneficial to your diet. Tomatoes contain lycopene, a natural antioxidant that helps protect against cell damage. Onions, garlic, and oregano are natural antioxidants as well. They all have anti-inflammatory and anti-cancer properties. In addition, zucchini is an incredible source of vitamins and minerals and is especially high in vitamin C, which helps strengthen the immune system.
3. How long does it take to prepare and cook a Mediterranean zucchini recipe?
Answer: On average, it takes approximately fifteen minutes to prepare and cook a Mediterranean zucchini recipe.
4. Can I enjoy the Mediterranean zucchini recipe with other side dishes?
Answer: Yes, you can enjoy the Mediterranean zucchini recipe with other side dishes, such as cooked grains, Mediterranean salad, roasted potatoes, and tzatziki sauce.
5. What type of meat is typically used in a Mediterranean zucchini recipe?
Answer: In some versions of the recipe, Mediterranean zucchini is cooked with minced meats such as beef or lamb. However, this is not always the case and the recipe can be enjoyed without the meat.
Mediterranean Zucchini Recipe
A delicious and healthy Mediterranean style recipe featuring zucchini as the star of the dish.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
2 large zucchini, cut into 1-inch cubes
2 cloves garlic, minced
1 onion, diced
1/4 cup kalamata olives, pitted and halved
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 teaspoon oregano
1 teaspoon thyme
Salt and pepper to taste
Instructions
Preheat oven to 375°F.
In a large bowl, combine zucchini cubes, garlic, onion, olives, feta cheese, olive oil, oregano, and thyme. Stir until ingredients are well-combined.
Spread mixture on a large baking sheet. Season with salt and pepper to taste.
Bake in preheated oven for 25-30 minutes, or until the zucchini is cooked through and lightly browned.
Serve warm as a side dish or as a main course with a side salad or some crusty bread.
Notes
If you don’t like feta cheese, feel free to use another cheese like goat cheese or grated Parmesan cheese.
You can also add other vegetables like bell peppers, eggplant, or mushrooms to this recipe.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Oven
- Cuisine: Mediterranean
- Diet: Halal
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Mediterranean Zucchini Recipe, Vegetarian Recipe, Side Dish, , , ,
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