Cooking frozen salmon in an air fryer is an easy way to add rich flavors and delicious textures to this healthy fish. Preparing the salmon in an air fryer eliminates the need to defrost the fish first, making it a perfect choice for those who like to meal-prep or are short on time. Whether you’re a beginner cook or a seasoned home chef, this recipe will help you create a flavorful and juicy finished product in no time.
What You Need to Make This Recipe
Air fryers come in all shapes and sizes, so the ingredients list will vary slightly depending on which model you have. Before you begin, make sure your ingredients meet the requirements of your air fryer.
The ingredients to make this quick and delicious dish include:
- 600-800 grams of frozen salmon fillet, skinless and preferably wild-caught
- 2-3 cloves of garlic, peeled and finely minced or crushed
- 1 teaspoon of fresh lemon juice
- 1 teaspoon of olive oil
- 1 teaspoon of sea salt
- 1 teaspoon of freshly ground black pepper
Prepping the Salmon
Before you place the salmon in the air fryer, you’ll want to make sure it’s properly prepared. Defrosting the frozen salmon is unnecessary as the air fryer will do this for you. However, it’s important to remove any excess ice or water that may have formed on the fish. You can pat the fish dry with a paper towel and set it aside while you prepare the other ingredients.
Preparing the Marinade
Mix the garlic, lemon juice, olive oil, sea salt, and freshly ground black pepper in a small bowl. Place the salmon in a shallow baking dish and pour the marinade over the top. Make sure the fish is completely covered in the marinade and let it sit for 10-20 minutes. This will help the salmon to absorb the flavors of the marinade and ensure it will remain juicy after cooking.
Cooking the Salmon
Once the salmon is prepped and marinated, it’s time to place it in the air fryer. Make sure the air fryer is preheated to 350°F (177°C). Place the salmon in the air fryer basket in a single layer and spray the top of the fish with cooking spray. Cook the salmon for 8-10 minutes. When the salmon is done cooking, it should be lightly browned and the internal temperature should reach 145°F (63°C).
When the salmon is finished cooking in the air fryer, let it cool for a few minutes before serving. Serve the salmon with your favorite side dishes, such as roasted vegetables or a side salad. Enjoy!
Pros and Cons of Cooking Frozen Salmon in an Air Fryer
Cooking frozen salmon in an air fryer can offer many advantages. One of the biggest benefits is that air fryers use much less oil than traditional frying methods, so your finished product will be healthier as well as easier to make. Additionally, air fryers don’t require preheating, and they cook food quickly and evenly.
The main downside of cooking frozen salmon in an air fryer is that it requires careful monitoring to ensure the fish is cooked thoroughly. Additionally, air fryers can’t accommodate very large pieces of fish, so if you’re cooking a large fillet, you may need to cut it into smaller pieces.
Safety Tips for Cooking Frozen Salmon in an Air Fryer
When using an air fryer, it’s important to remember a few safety tips. As with any cooking appliance, it’s important to keep the air fryer away from children. Additionally, use caution when removing the basket from the fryer as it can get hot. Once the fish is cooked, carefully remove it from the basket and place it on a heat-safe plate for serving.
Frequently Asked Questions
1. Can I use a different type of fish in this recipe?
Yes, you can substitute any type of thick white fish fillet in this recipe, such as haddock or cod.
2. How do I know when the salmon is done cooking?
When the salmon is finished cooking, it should be lightly browned and the internal temperature should reach 145°F (63°C).
3. Can I reuse the leftover marinade from this recipe?
No, it’s not safe to reuse marinades that have been in contact with raw fish.
4. How long does it take to cook in the air fryer?
It takes 8-10 minutes to cook the salmon in the air fryer.
5. Is it safe to use frozen salmon in an air fryer?
Yes, it’s safe to cook frozen salmon in an air fryer. Just make sure you pat the fish dry and remove any excess ice or water before placing it in the fryer.Print
1 pound of wild caught or sustainable salmon, frozen
Salt and pepper to taste
Preheat the air fryer to 350°F.
Roughly chop the frozen salmon into large pieces, about 2-3 inches thick.
Rub the frozen salmon pieces generously with olive oil and season with salt and pepper.
Place the the salmon pieces in the air fryer basket, leaving some space between each piece.
Cook at 350°F for 15 minutes. The salmon should be cooked through and have a beautifully crispy skin.
Check for doneness. When the salmon flakes easily with a fork, it is cooked through.
Serve immediately with your favorite sides.
Be sure to thaw the salmon before cooking, if possible.
You can also use an air fryer to thaw frozen salmon if you’re short on time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: International
- Diet: Halal
- Serving Size: 1 serving
- Calories: 276 kcal
- Sugar: 0g
- Sodium: 142mg
- Fat: 11.3g
- Saturated Fat: 2.1g
- Unsaturated Fat: 9.2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 92mg
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