Nothing is more comforting than an oven-baked fish dish. This delicious Baked Hake Recipe is an easy, affordable, and tasty meal for any day of the week. This recipe is packed with healthy ingredients and will satisfy your entire family. Hake is a mild flavored and flaky white fish that is similar to cod. It is a versatile fish that can be prepared in many ways, including baking. This recipe takes just five minutes to prepare and can be enjoyed with a side of green vegetables, mash potato, or a salad. With very little effort, you can have a delicious, healthy, and flavorful dish.
What Is Hake And Where To Buy It?
Hake is a mild-flavored and flaky white fish that is commonly enjoyed in the UK and Ireland. It is closely related to cod and ling and it has a sweet, delicate texture that is perfect for baking. Hake is an affordable fish that is available both fresh and frozen at most grocery stores. When buying hake, make sure to look for pieces that are opaque, moist, and have no discoloration. You can buy fresh hake fillets from the fish counter or frozen hake in most supermarkets.
Key Ingredients for Perfect Baked Hake
– 1 lb. of hake fillet
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 2 lemons, juiced
– 2 tablespoons of fresh parsley, chopped
– 1 teaspoon of sea salt
– 1 teaspoon of black pepper
Create The Baking Mixture
In a small bowl, mix together the olive oil, garlic, parsley, lemon juice, salt, and pepper. This mixture will be used to brush the hake fillets before baking. Make sure to mix the ingredients together until they are well-combined.
Bake The Hake
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place the hake fillets on top. Brush each fillet with the olive oil mixture. Bake the fish for 15-20 minutes, or until the hake flakes easily with a fork.
Serve And Enjoy
Once the hake is done baking, you can serve it with a side of green vegetables, mashed potatoes, or a salad. Enjoy!
Frequently Asked Questions
What is a hake?
Hake is a mild-flavored and flaky white fish that is commonly enjoyed in the UK and Ireland. It is closely related to cod and ling and it has a sweet, delicate texture that is perfect for baking.
What ingredients do I need to make this recipe?
You will need 1 lb. of hake fillet, 2 tablespoons of olive oil, 2 cloves of garlic, minced, 2 lemons, juiced, 2 tablespoons of fresh parsley, chopped, 1 teaspoon of sea salt, and 1 teaspoon of black pepper to make this recipe.
How long does it take to make this baked hake recipe?
This recipe takes just five minutes to prepare and 20 minutes to cook.
What temperature should I preheat my oven to?
Preheat your oven to 375°F (190°C) to make this recipe.
What should I serve with this recipe?
This baked hake recipe can be served with a side of green vegetables, mashed potatoes, or a salad.
What is the best way to prepare the hake before baking?
Before baking the hake, you need to prepare it. Start by rinsing the fish under cold water and pat it dry. Place the hake fillets on a cutting board and cut away any skin or bones. Then, season both sides of the fish with salt and pepper. Cut two thin slices of lemon and place them inside the center of the hake fillets. This will help to keep the hake moist and flavorful.
500g hake fillets
1 onion, chopped
1 red pepper, chopped
1 green pepper, chopped
400g can of tomato puree
400g can of chickpeas, drained and rinsed
1 teaspoon of cumin powder
1 teaspoon of dried oregano
1 teaspoon of smoked paprika
1 tablespoon of olive oil
1 teaspoon of salt
Parsley, to garnish
Preheat the oven to 180°C.
Heat the olive oil in a large oven-proof baking dish.
Add the onions, red and green peppers. Sauté until softened.
Add the cumin, oregano, and smoked paprika to the onions and peppers. Stir until combined.
Add the tomato puree, chickpeas, and salt to the pan. Stir until well combined.
Lay the hake fillets on top of the vegetables, cover with foil, and bake for 20 minutes.
After 20 minutes, remove the foil and bake for an additional 10 minutes, until the flesh is cooked through and flakes easily.
Garnish with parsley and serve the dish with your preferred side.
Feel free to substitute the hake with any type of white fish.
You can substitute the chickpeas with any type of beans.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baked
- Cuisine: Mediterranean
- Diet: Halal
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 50mg
Keywords: Baked Hake, Mediterranean Cuisine, Fish, , , ,