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finish product of air fryer brussel sprouts in a plate

Crispy And Sweet Air Fryer Brussels Sprouts Recipe

Brussels sprouts are one of the most delicious vegetables you can cook.

  • Total Time: 25 minutes


  • A pound of halved Brussels sprouts
  • 1 tsp. of kosher salt 
  • 1 tbsp. of olive oil 
  • 1 tsp. of white pepper 
  • 1 tbsp. of honey 
  • 1/4th cup of garlic chili paste 
  • 2 tbsp. of water 
  • Sesame seeds (garnishing)


  1. Take a large bowl and toss the Brussels sprouts with salt, olive oil, and white pepper to coat them evenly.
  2. Pour the Brussels sprouts from the bowl into the air fryer basket. Keep in mind that all of them don’t need to be in a single layer. However, if you want them to have that extra crunch, then we recommend only putting one layer and cooking the rest in batches.
  3. Set your air fryer to 390 degrees Fahrenheit and cook your vegetables for nine minutes.
  4. After the nine minutes, shake the air fryer basket and let them cook for another nine minutes.
  5. While your Brussels sprouts are in the basket, take a small bowl. Add the honey, water, and garlic chili paste to it.
  6. Keep the bowl in the microwave and heat it for one minute so that the sauce can get hot.
  7. After the Brussels sprouts are done, take them out of the basket and place them inside a large bowl.
  8. Toss the sauce on top of the Brussels sprouts while they are hot.
  9. Finally, sprinkle the dish with some sesame seeds and devour them as soon as possible to enjoy the crunchy texture. 
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes


  • Calories: 254 kcal
  • Sugar: 18 g
  • Fat: 16 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 1 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Cholesterol: 41 mg