Ingredients
Scale
- 4 ounces of skinless and boneless salmon fillets
- ½ teaspoon of pepper
- ½ teaspoon of salt
- 1 tbsp of olive oil
- 2 tbsp of lemon juice
- 3 tbsp of butter
- ¼ cup of loosely packed parsley
- 5 cloves of minced garlic
Instructions
- Pat dry the salmon after you thaw it.
- Season it with salt and pepper and rub the lemon juice on the fillet.
- Add the oil to a non-stick pan.
- Turn the heat to medium and place the fillets on the pan while pressing lightly.
- Let the salmon sear between three and four minutes until it is crispy and golden.
- Flip the salmon and then let it cook for two more minutes.
- Add garlic, butter, and parsley, and stir it all around the salmon fillet.
- Remove the pan from the heat.
- Place the salmon fillets on a plate.
- Drizzle the fillet with the juices from the pan and add some parsley.
- You can also cut up a lemon and add it on top of the salmon for some garnish.
- Your dish is now ready to serve.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 275 kcal
- Sodium: 369 mg
- Fat: 20 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 21 g
