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best keto salmon finish product in a white plate

Keto Salmon Recipe For A Healthy Meal

The Keto Salmon recipe is healthy yet creamy and delicious. There are many benefits you can get from this dish.

  • Total Time: 15 minutes


  • 4 ounces of skinless and boneless salmon fillets
  • ½ teaspoon of pepper
  • ½ teaspoon of salt
  • 1 tbsp of olive oil
  • 2 tbsp of lemon juice
  • 3 tbsp of butter
  • ¼ cup of loosely packed parsley
  • 5 cloves of minced garlic


  1. Pat dry the salmon after you thaw it. 
  2. Season it with salt and pepper and rub the lemon juice on the fillet.
  3. Add the oil to a non-stick pan. 
  4. Turn the heat to medium and place the fillets on the pan while pressing lightly. 
  5. Let the salmon sear between three and four minutes until it is crispy and golden.
  6. Flip the salmon and then let it cook for two more minutes. 
  7. Add garlic, butter, and parsley, and stir it all around the salmon fillet. 
  8. Remove the pan from the heat. 
  9. Place the salmon fillets on a plate.
  10. Drizzle the fillet with the juices from the pan and add some parsley. 
  11. You can also cut up a lemon and add it on top of the salmon for some garnish. 
  12. Your dish is now ready to serve.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes


  • Calories: 275 kcal
  • Sodium: 369 mg
  • Fat: 20 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 21 g