Our filling and healthy chickpea pasta recipe are one of the best options for vegetarians looking for a gluten-free option. It will enable you to create a delicious yet healthy meal you want more of. The best part is that this pasta with chickpeas takes only twenty minutes to cook.
So, this is the perfect option if you have a busy day and don’t have much to whip up for dinner. Once you are done, you can enjoy this delectable pasta and save it in the fridge for later.
Pasta with Chickpeas Ingredients
- Two tbsp. of olive oil
- Eight ounces of rotini chickpea pasta
- Three cloves of minced garlic
- A fifteen-ounce can of drained and rinsed chickpeas
- One tsp. kosher salt
- ¼ tsp. red pepper flakes
- One lemon zest and juice
- ½ tsp. black pepper
- Two tbsp. chopped parsley
- ¼ cup grated Pecorino cheese, and more to serve
- One cup of torn baby spinach
How To Make Chickpea Pasta?
1. Take a large pot of water. Add salt and begin cooking the pasta in boiling water. Make sure that the pasta is al dente.
2. Drain and rinse the pasta through a mesh strainer.
3. Take a large skillet. Add one tablespoon of olive oil and heat the oil on medium heat.
4. Add the chickpeas to the skillet and keep sautéing it occasionally as you stir the chickpeas around. As a general rule of thumb, the chickpeas will take five to six minutes to turn golden brown and crispy.
5. Add salt and pepper, red pepper flakes, and garlic. Let it cook for a minute or until it is fragrant.
6. Then, stir in the lemon juice, zest, pasta, and one tablespoon of olive oil.
7. Finally, add the parsley, cheese, and spinach. In a few minutes, the greens will begin to wilt.
8. When the greens begin to wilt, top the dish with more cheese and serve to enjoy.
Healthy Chickpea Pasta with Spinach Recipe
Our filling and healthy chickpea pasta recipe are one of the best options for vegetarians looking for a gluten-free option. It will enable you to create a delicious yet healthy meal you want more of. The best part is that this pasta with chickpeas takes only twenty minutes to cook.
- Total Time: 25 minutes
Ingredients
- Two tbsp. of olive oil
- Eight ounces of rotini chickpea pasta
- Three cloves of minced garlic
- A fifteen-ounce can of drained and rinsed chickpeas
- One tsp. kosher salt
- ¼ tsp. red pepper flakes
- One lemon zest and juice
- ½ tsp. black pepper
- Two tbsp. chopped parsley
- ¼ cup grated Pecorino cheese, and more to serve
- One cup of torn baby spinach
Instructions
- Take a large pot of water. Add salt and begin cooking the pasta in boiling water. Make sure that the pasta is al dente.
- Drain and rinse the pasta through a mesh strainer.
- Take a large skillet. Add one tablespoon of olive oil and heat the oil on medium heat.
- Add the chickpeas to the skillet and keep sautéing it occasionally as you stir the chickpeas around. As a general rule of thumb, the chickpeas will take five to six minutes to turn golden brown and crispy.
- Add salt and pepper, red pepper flakes, and garlic. Let it cook for a minute or until it is fragrant.
- Then, stir in the lemon juice, zest, pasta, and one tablespoon of olive oil.
- Finally, add the parsley, cheese, and spinach. In a few minutes, the greens will begin to wilt.
- When the greens begin to wilt, top the dish with more cheese and serve to enjoy.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Pasta and Noodles
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 416 kcal
- Sugar: 1.6 g
- Carbohydrates: 53.5 g
- Protein: 21.7 g
- Cholesterol: 14.8 mg
Pasta with Chickpeas Frequently Asked Questions (FAQs)
Here are some frequently asked questions about our filling and healthy chickpea pasta recipe:
A well-balanced diet is one of the most important things for weight loss. Chickpea pasta can be a great addition to such a diet to help you lose weight. The best part about this pasta recipe is its low carbs and calories.
Besides that, chickpeas are a plant-based source of protein, and they are high in fiber. So, it will keep you full for longer and help slow digestion. As a result, you will not overeat and will maintain your weight.
Chickpea pasta will not cause a spike in insulin. That is because it has a low GI, which means it has a low risk of causing diabetes and heart diseases. You can consume the past without worrying about insulin levels.
Of course, it is still best to consult your nutritionist or healthcare provider before you consume any food. They will help you understand what foods are best for your health.
Our chickpea pasta is easy to digest because it contains no heavy items that will slow digestion and metabolism. Instead, chickpeas will ensure you stay full longer and digest food properly. You can try this one if you have digestion issues with regular pasta recipes.
You will notice the change in no time as the pasta will not feel too heavy on your stomach. So, if you want light yet filling pasta, you can opt for our chickpea pasta recipe.
What Additions Can I Make To The Pasta To Make It More Flavorful?
You can make a few additions to the pasta to enhance its flavor. These include vegetables such as tomatoes, peppers, mushrooms, and much more. Besides that, if you want to add some protein to the pasta, you can opt for chicken.
Finally, you can add nuts, such as almonds or walnuts, if you require an extra crunch. So, you can experiment with the recipe to ensure it tastes according to your liking.
How Can I Serve The Pasta with Chickpeas As Leftovers?
The best part is that you can easily serve the leftovers from this pasta in other forms. For example, adding olive oil and balsamic vinegar can turn it into a pasta salad. You can also add some black pepper and sea salt to boost the flavor of the pasta.
Remember to serve it cold if you choose the pasta salad option. However, if you want to serve the chickpea pasta as is, you can reheat it on the stove with a dash of olive oil. Soon, you will have warm and hearty pasta again.
What Can I Serve With The Chickpea Pasta?
You can serve our chickpea pasta and other dishes for lunch and dinner. For example, you can serve it with roasted Brussels sprouts, arugula salad, Caesar salad, and many other options. So, we recommend keeping the sides on the light side if you want the meal to remain healthy.
Of course, if you want heartier options, you can serve it with protein sides or potatoes. Most people enjoy this dish as a main vegetarian for their meals.
What Cheese Substitute Can I Use For This Dish?
Not everyone likes Pecorino cheese. If you are not a fan of it, you can always opt for a substitute. We recommend you opt for Parmesan cheese, which will go best with our recipe.
However, you can also select a cheese you like, depending on your preference. So, no matter what cheese you select, the recipe will still have a delicious taste you will love as soon as you take a bite.
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