Perfect Pollo Arvejado (Galician Chicken) in Under an Hour

I prepared the following dish for my Chilean wine & dine event. This recipe calls for wine so I naturally used a Chilean Chardonnay… but you can use whatever white wine you prefer. I would also suggest serving this over rice too!

Pollo Arvejado Recipe: A Timeless Chilean Delight

Originating from the picturesque landscapes of Chile, Pollo Arvejado has been a staple in many households for generations. A perfect amalgamation of protein and vegetables, this recipe brings warmth to the dining table and love to your taste buds.

Historical Roots: The Dish’s Origin

Chilean cuisine is a blend of Spanish influences and indigenous tastes. As explorers and settlers arrived in Chile, they brought with them their cooking styles. Pollo Arvejado is believed to have roots in these ancient traditions, which have been passed down from one generation to the next.

Key Ingredients in a Great Pollo Arvejado

• Chicken: The primary protein source and the star of our dish.
• Peas: Offering a burst of color and a tender texture.
• Carrots: Providing a slight sweetness and crunch.
• Onions and garlic: The foundational flavors that uplift the dish.
• Spices: A mixture of cumin, bay leaves, and black pepper to add depth.

Choosing the Right Chicken: Tips and Tricks

It’s crucial to pick the right kind of chicken for Pollo Arvejado. While some may prefer to use only white meat chicken breast, I prefer to use the whole chicken for maximum flavor. If you don’t feel like waiting for the chicken to cook you can even buy a pre-cooked rotisserie chicken from the grocery store and skip a step (although this will change the flavor profile).

Pollo Arvejado (Galician Chicken)

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• Total Time: 55 minutes

Ingredients

Units USM Scale 1x2x3x

• 2 tablespoons olive oil
• 1 (3 pound) whole chicken, cut into 6 pieces
• 1/2 onion, diced
• 3 cloves garlic, chopped
• 1/2 cup white wine
• 1 cup chicken broth
• 1 (16 ounce) package frozen green peas and carrots
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• salt and pepper to taste

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Instructions

1. Heat 2 tablespoons of olive oil in a large deep pot or Dutch oven set over medium-high heat
2. Add the chicken pieces and fry on all sides until golden brown, about 3 minutes
3. Add the onion and garlic; cook and stir until tender, about 2 minutes.
4. Pour in the wine and stir to loosen any bits of food that are stuck to the bottom of the pot.
5. Pour in the chicken broth and bring to a boil.
6. Add carrots and peas, and season with cumin, paprika, salt and pepper.
7. Reduce heat to low, cover and simmer for 25 minutes, or until the chicken easily pulls away from the bone.

Notes

To serve, place a piece of chicken onto each plate, spoon some of the carrots and peas with the cooking liquid over it and top with yellow rice.

• Author: Joelen
• Prep Time: 15
• Cook Time: 40

Keywords: Pollo Arvejado

Serving Suggestions: Making the Most of Your Dish

Pollo Arvejado pairs excellently with Chilean side dishes like rice or potatoes. Consider adding a splash of lemon for an added zest or pairing it with a glass of robust Chilean wine.

Nutritional Benefits: More Than Just Taste

Loaded with protein, fiber, and essential vitamins, Pollo Arvejado isn’t just delicious; it’s also nutritious. The peas are a great source of dietary fiber, while the chicken provides the essential proteins.

FAQs: Your Questions Answered

• Can I use frozen peas instead of fresh ones?
  Absolutely! While fresh peas are ideal, frozen peas can work just as well, especially when they’re out of season.
• What’s the ideal wine to pair with Pollo Arvejado?
  A medium-bodied red wine, preferably a Chilean variety like Carménère, complements the dish’s rich flavors.
• How long does it take to cook?
  It usually takes around 40-50 minutes, depending on the size of the chicken pieces.
• Is Pollo Arvejado spicy?
  The traditional recipe is mildly spiced, but you can adjust the heat level according to your preference.
• Can I store the leftovers?
  Certainly! The dish can be refrigerated for up to 3 days and reheated before serving.
• What other vegetables can be added to the dish?
  You can experiment with bell peppers, green beans, or even corn to give it a twist.