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Fish is one of the healthiest proteins that you can add to your diet, as it will help you stay lean and fantastic. The best part about this fish is that you can use it as a main dish, salad, or appetizer or devour it in any other way you like. Fortunately, we have the perfect salmon salad recipe for you that will keep you coming back for more.

Here is our take on the salmon salad that you can add to your meals each week for a healthy balance. Keep reading for the recipe.

Table of Contents

Ingredients for Salmon Salad

The first thing you need to do is gather all the ingredients at your disposal. All of these ingredients are easy to find, and you will get them at your nearest grocery store. So, visit your nearest store and get these items for the salmon salad:

Two salmon fillets of four ounces
One tbsp. of avocado oil
Four cups of baby kale, romaine, or a spring salad mix
Sea salt and pepper to taste
Two cups of sweet potato croutons
1/4^th cup of pickled red onions
Half a sliced avocado
1/4^th cup of crumbled feta
Two tbsp. of pepitas
Lemon vinaigrette for dressing

healthy salmon salad ingredients on the table

These are the top ingredients that you will require to create a nutritious salmon salad in no time.

How to Make Salmon Salad

Here are all the steps you need to follow to create a fantastic recipe:

1. Bake the sweet potato croutons and make the lemon vinaigrette dressing and pickled red onions.

2. Season your salmon fillets using pepper and sea salt.

3. Take a large cast-iron skillet and heat oil in it on medium-high heat.

4. Place the salmon fillet in the pan with the skin side facing up for at least four minutes or until it is golden brown.

5. Turn over the salmon and cook the other side for four more minutes until it is medium-rare.

6. Take a salad bowl and toss the vegetables with pickled red onions, pepitas, feta, and croutons.

7. Create two plates of the salmon fillet and salad.

8. Top your salad with avocado and salmon fillet.

9. Drizzle some lemon vinaigrette.

10. You can also add more salt and pepper for seasoning, and your dish will be ready to serve in no time.

finish product of healthy salmon salad in a plate

Salmon Salad Frequently Asked Questions (FAQs)

Now that you know how to create this salmon salad recipe, you might still have many questions on your mind. After all, everyone has unique preferences and tastes. So, we have answered some of the top questions for you so that you can create the best version of this salad recipe.

Can I Make A Dairy-Free Version Of This Salad?

If you are lactose intolerant and require a dairy-free version of this dish, then you can skip adding feta cheese to the dish. Besides that, you can also use vegan or dairy-free cheese in the dish. The taste will remain the same, and you will not have to compromise on the recipe.

What Dressings Can I Use Except Lemon Vinaigrette?

Not everyone is a fan of lemon, even though it really brings out the flavor of the salmon in the best way possible. If that is the case with you, then you can use other dressings with this dish. Some of the top options at your disposal include white balsamic vinaigrette, red wine vinaigrette, apple cider vinaigrette, and many others.
All of these dressings will go really well with the salmon salad and bring out the flavor profile of the fish even further. So, if you want to skip the dressings, you can simply drizzle some olive oil on top for a nice flavor.

What Vegetables Go Best With The Salmon Salad?

You don’t have to use kale or romaine if you don’t enjoy the flavor of these vegetables. Instead, you can use any vegetables you like. Simply toss them in the salad and enjoy the salmon with them.
Some great vegetables that will pair very well with this salad include bell peppers, broccoli, cabbage, cucumbers, and much more. You can toss whatever you have in your pantry, and who knows, you will come up with an even better version of this dish that will suit your taste buds.

How Long Will It Take To Make This Dish?

The total time it will take to make this dish is just under an hour. So, it will take you fifteen minutes to prep all the ingredients together. After that, it will take you at least forty minutes to cook everything.

So, in total, it will take you at least fifty-five minutes to make this salmon salad. So, on the days you are busy and don’t feel like cooking for too long, you can create this simple salad in no time.

Can I Use A Different Protein?

Not everyone is a fan of seafood, but you can still enjoy this salad with different kinds of proteins. You can use chicken, beef, or turkey if you want a lighter protein than fish. On the other hand, you can also make this dish vegetarian by using a different protein.

For example, you can use beans, tofu, tempeh, and other such protein alternatives to make this dish vegetarian and suitable for you. So, there are endless ways you can be creative and make the dish to your liking for the best results.