Marinated Artichoke Salad

The following recipe was shared during my Chef Spotlight Dinner highlighting recipes of Chef Wolfgang Puck. You can view other recipes and pictures of the event HERE.

12 artichoke hearts
1/4 cup shallots, chopped
1/2 cup olive oil
3 tablespoons sherry vinegar
2 teaspoons fresh thyme, chopped
2 teaspoons parsley, chopped
Salt and pepper to taste

Cook artichoke hearts in salted water. When tender, allow to cool.
Marinate with olive oil, sherry vinegar, chopped shallots, chopped thyme, chopped parsley, salt and black pepper.

What is Marinated Artichoke Salad?

Marinated artichoke salad is an incredibly nutritious and delicious side dish which is made up of a combination of artichoke hearts, olives, julienned vegetables, and a delicious salad dressing. It is commonly served alongside dinner, but it can also be used as part of a breakfast or lunch, or as an accompanying side dish for a larger meal. The level of flavor and nutritive content can be easily customized to suit individual taste, as different kinds of olives, fruits, vegetables, herbs, and/or spices can be included.

Health Benefits of Marinated Artichoke Salad

Marinated artichoke salad is an excellent way to enjoy a nutritious and delicious meal that has multiple benefits. Artichokes are a great source of fiber, proteins, vitamins, and minerals, and they contain high levels of antioxidants which can protect against free radical damage and help slow down the aging process. Additionally, olives are full of healthy fats and antioxidants, and julienned vegetables provide essential vitamins and minerals including vitamin C, zinc, and iron. The salad dressing is also rich in antioxidants that are anti-inflammatory in nature, further supporting health and wellbeing.

How to Select and Prepare Marinated Artichoke Salad

When preparing marinated artichoke salad, the selection of ingredients is paramount. For the artichokes, look for those that are firm and even in color. Vegetables should be bright and vibrant, and some experimentation can be done with the addition of interesting fruits such as smoked apple slices, dried cranberries, or pomegranate seeds. The vegetables should be cleaned and cut into thin strips, and then steamed or blanched in boiling salted water for a few minutes. After draining and cooling, any excess liquid should be strained off. The salad should then be mixed in a bowl and dressed with a suitable dressing before being served at room temperature or chilled in the fridge.

Frequently Asked Questions

Q: What is the healthiest way to make marinated artichoke salad?
A: To make a healthy marinated artichoke salad, choose quality ingredients, ensure the vegetables are clean and cut into thin strips, and dress with olive oil, lemon juice, and spices.

Q: Can I add other ingredients to the marinated artichoke salad?
A: Absolutely! Depending on personal preference, you can add fruits, spices, herbs, and other vegetables to give the salad more depth and flavor.

Q: How long does marinated artichoke salad last in the fridge?
A: Generally speaking, marinated artichoke salad can last up to 3 days when stored in an airtight container in the refrigerator.

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