Spicy Sausage & Rice Casserole

The following recipe was shared at my Caribbean dinner event. You can read about it and get additional Caribbean recipes from the event HERE.



28 ounces fresh, ground spicy pork sausage
1 cup uncooked long-grain rice
1 slice onion, diced
3 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (28 ounce) can whole peeled tomatoes, crushed
1 cup chicken broth
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper

Preheat oven to 350 degrees F (175 degrees C).
In a skillet, brown sausage and drain grease. Stir in rice, onion, garlic and peppers. Cook 5 minutes. Stir in tomatoes, chicken broth, salt, pepper and cayenne pepper. Pour into 9×13 inch pan.
Bake for 1 hour or until rice is tender and most of the liquid is absorbed. Or, at this step, you can cover and freeze it.

The Benefits of Spicy Sausage & Rice Casserole

Spicy sausage & rice casserole is a uniquely flavorful and comforting dish composed of sausage, rice, and vegetables. This delightful one-pan meal is an excellent weeknight dinner recipe that’s easy to make for the whole family. Loaded with spicy flavors and healthy ingredients, it’s sure to become a favorite dish. Let’s explore the benefits of this hearty and flavorful dish.

Comfort and Flavorful

Spicy sausage & rice casserole is an easy and delicious one-pan meal that is sure to please. A great weeknight dinner option, it combines everything you need for a satisfying meal in a single dish. All you need to do is throw a protein, starch, and vegetables into one pot, mix, season, and bake. The combination of flavors will be sure to delight your taste buds.

Another great benefit of this dish is that it’s highly customizable. Whether you’re using different types of sausage, vegetables, rice, or spices, you can change up the flavors each time you make it to suit your preferences. This dish is also a great way to use up leftovers.

Easy to Make

This dish is simple to make and can be completed in as little as 30 minutes. It’s also easy to make ahead of time and store in the refrigerator for later. All you need is a few key ingredients like sausage, rice, and vegetables.

To make spicy sausage and rice casserole, you simply cook the sausage in a skillet until it’s done. Next, cook the vegetables in the same skillet and add them to the pot. Finally, combine the cooked sausage and vegetables with cooked rice, seasonings, and any other desired ingredients. Once everything is mixed together, you can bake it in the oven until it’s golden brown and bubbling.

Healthy Meal Option

Spicy sausage & rice casserole can be a healthy meal option. It’s packed with protein, low in fat, and provides considerable amounts of dietary fiber. This dish is also packed with an array of vitamins and minerals.

The combination of sausage, brown rice, and vegetables provides a healthier alternative to traditional carb-heavy dishes. Brown rice provides necessary complex carbohydrates, while vegetables provide essential vitamins and minerals. The sausage provides protein, and adding in additional spices like turmeric offers a range of nutritional benefits.

FAQ

Q: Can I use any type of sausage?

A: Absolutely! You can use any type of sausage that you prefer. Whether it’s smoked, chorizo, Italian, or something else, it’s all up to you.

Q: What type of rice should I use?

A: We recommend using short grain brown rice as it will hold its shape when cooked. This type of rice also has a nutty flavor that pairs well with the spices in the dish.

Q: Is spicy sausage & rice a healthy meal option?

A: Yes! This dish is packed with protein, low in fat, and provides dietary fiber. When combined with the different vegetables and spices, it can be a tasty and nutritious meal.

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