Are you looking for a tasty fish soup that’s packed with the flavors of the Philippines? Look no further! The Filipino fish soup recipe is a classic from the islands and is sure to leave your family and friends in awe. This recipe is packed with important nutrients such as proteins, Vitamin B12, Vitamin D, and omega-3 fatty acids, making it an excellent addition to your daily diet. Not only does it provide delicious comfort food during the winter months, but it’s also simple enough for anyone to make. Keep reading to learn all about making Filipino fish soup with the best ingredients and the tastiest flavors!
What You Need
Before we get into the ingredients, let’s start with the tools. You’ll need a large soup pot with a lid and a wooden spoon. You may also need a strainer, depending on the type of fish you choose.
Ingredients in Filipino Fish Soup
* 5 cups of vegetable or chicken stock
* 5 cloves of garlic (minced)
* 2 tablespoons of oyster sauce
* 2 tablespoons of soy sauce
* 2 tablespoons of fish sauce
* 2 teaspoons of freshly ground black pepper
* 1 teaspoon of sugar
* 1 large onion (diced)
* 2 tablespoons of cooking oil
* 2 lbs of fresh fish fillets (cod, haddock, and snapper work best)
* Handful of fresh cilantro
Preparing the Fish
Once you have gathered the ingredients and the necessary tools, you’ll need to prepare the fish. If you’re using frozen fish, make sure to thaw it out before you get started. Start by cutting the fillets into one-inch cubes. Then, rinse off the cubes with cold, running water and pat them dry with a paper towel. This helps remove any unwanted particles from the fish while ensuring it’s free of any parasites that might have been lurking inside. Once the fish has been prepped, it’s ready to be cooked.
Cooking the Soup
Now that the fish is prepped and ready to go, grab your large pot and pour in the vegetable or chicken stock. Then, add in the minced garlic, cooking oil, oyster sauce, soy sauce, fish sauce, sugar, and freshly ground black pepper. Give the mixture a stir to make sure all the ingredients are evenly incorporated. Next, add in the diced onion and give the mixture yet another gentle stir. Once all the ingredients are in the pot, bring it to a low simmer and cover with the lid. After about 15 minutes, check to make sure everything is simmering nicely and turn the heat down to low.
Once the soup has been simmering for 30 minutes, carefully add the cubed fish into the soup and stir gently. Then, cover and let simmer for another 10 minutes or so, until the fish is cooked through. Finally, remove the soup pot from the heat and stir in the handful of fresh cilantro. Give the soup a few minutes to cool before tasting to ensure the flavors are well balanced and add any additional seasoning to taste.
Serving Suggestions with Filipino Fish Soup
One of the best things about this heart-warming Filipino fish soup is that it’s best enjoyed family-style. Make sure to have some warm, crusty bread or steamed rice with it. And of course, a squeeze of fresh lime wedges makes a perfect garnish.
Frequently Asked Questions
1. What is the best type of fish to use for Filipino fish soup?
The best type of fish for making Filipino fish soup is fresh cod, haddock, or snapper fillets. Make sure to rinse the cubes and pat them dry with a paper towel before adding them to the soup.
2. Is Filipino Fish Soup easy to make?
Yes, Filipino Fish Soup is very easy to make and doesn’t require a lot of time. All you need are a few simple ingredients and about an hour of time and you’ll have a savory, nutritious, delicious soup that’s sure to please!
3. Is Filipino Fish Soup healthy?
Yes, Filipino Fish Soup is a very healthy and nutritious meal. It contains important vitamins and minerals such as Vitamin B12, Vitamin D, and Omega-3 fatty acids. Plus, depending on the ingredients used, it can provide about 280 to 325 calories per serving.
4. What kind of accompaniments should I serve with Filipino Fish Soup?
The best accompaniments for Filipino Fish Soup are warm, crusty bread or steamed rice. A squeeze of fresh lime wedges makes a great garnish as well.
5. Can I freeze Filipino Fish Soup?
Yes, you can freeze Filipino Fish Soup. To freeze, let the soup cool to room temperature and then transfer to an airtight container or Ziploc bag. Store in the freezer for up to two months.
6. How long does Filipino Fish Soup last in the refrigerator?
Filipino Fish Soup can last up to five days in the refrigerator. Make sure the soup is stored in an airtight container and consumed the same day it’s been reheated.
3 tablespoons vegetable oil
1 head garlic, minced
2 onions, finely chopped
2 tomatoes, chopped
1 teaspoon sugar
1/2 teaspoon ground black pepper
2 quarts chicken broth
1 tablespoon fish sauce
1 small can tomato paste
1 cup white wine
2 tablespoons Worcestershire sauce
3 tablespoons vinegar
2 pounds fish fillets, cut into chunks
2 green bell peppers, chopped
2 carrots, finely chopped
3 celery stalks, finely chopped
2 potatoes, cubed
1 cup fresh or frozen corn kernels
Salt to taste
Chopped fresh parsley leaves for garnish
Heat oil in a large pot over medium heat. Add garlic, onions, tomatoes, sugar, and black pepper. Cook until vegetables are softened, about 5 minutes.
Add chicken broth, fish sauce, tomato paste, white wine, Worcestershire sauce, and vinegar. Bring the mixture to a boil, then reduce heat to low and let it simmer.
Add the fish fillets and simmer for about 10 minutes.
Add bell peppers, carrots, celery, potatoes, and corn. Simmer for 10 minutes until the vegetables are cooked through.
Add salt to taste then turn off the heat.
Garnish with fresh parsley leaves and serve immediately.
Feel free to add other types of fish or shellfish in the soup such as mussels, shrimp, or clams.
If you want a thicker soup, add a few tablespoons of cornstarch or all-purpose flour dissolved in water.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Filipino
- Diet: Halal
- Serving Size: 1 bowl
- Calories: 190 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 60mg
Keywords: Filipino Fish Soup, Filipino Cuisine, Soup Recipe, , , ,