Looking for an easy, delicious gluten-free slow cooker chicken recipe? We’ve got you covered! Check out this delicious, detailed, and easy-to-follow gluten-free slow cooker chicken recipe that makes the perfect meal!
The key to whipping up a delicious gluten-free slow cooker chicken recipe is having the right ingredients on hand and knowing the basics of slow cooking. With this guide, you’ll have everything you need to make a mouth-watering dish that’makes a perfect meal. So let’s get started!
What Exactly Is Gluten and Should You Avoid It?
Gluten is a type of protein found in grains like wheat, barley, and rye. It’s why bread has a chewy texture and why pasta is stretchy. But, for those who are sensitive to gluten, it can cause uncomfortable bloating, stomach aches, and other digestive issues. That’s why many people choose to make the switch to a gluten-free diet.
However, you don’t need to give up all your favorite foods if you are gluten-free. You can still enjoy all the delicious and nutritious food you love just by changing the ingredients. Gluten-free slow cooker chicken recipes are a great way to get all the flavor without the guilt.
Benefits of Slow Cooking
Slow cooking is a great way to cook food without the hassle. There are several benefits to slow cooking:
- It’s easy. All you have to do is add the ingredients to the slow cooker and let it do its work. You don’t have to worry about monitoring the cooking time or stirring the food, giving you more free time.
- It’s healthier. Slow cooking tenderizes and preserves nutrition in food better than any other cooking method. It doesn’t require added fats, allowing the natural flavors of the ingredients to come through.
- It’s delicious. Slow cooking allows the flavors to meld and intensify over time, creating a more cohesive and robust taste. You’re sure to come up with a delicious gluten-free meal every single time.
Shopping for Ingredients
For this gluten-free slow cooker chicken recipe, you’ll need the following ingredients:
- 6 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon freshly ground black pepper
- 2 cups gluten-free chicken broth
- 2 cloves garlic, minced
- 1 (15-ounce) can diced tomatoes
- 1 large yellow onion, diced
- 2 carrots, chopped
- 1 teaspoon of Italian seasonings
- 1 teaspoon of salt
Be sure to purchase only gluten-free ingredients and read labels carefully. Additionally, always opt for organic food when possible.
Prepping Your Chicken Curry
Once you’ve gathered your ingredients, it’s time to prep the chicken and vegetables. Begin by rinsing the chicken under cold water and patting it dry. Place the chicken in a large bowl and season with garlic powder, onion powder, and pepper.
In a large skillet, heat the olive oil over medium-high heat. When the oil is hot, add the seasoned chicken and cook until golden brown and cooked through, about 5 to 7 minutes per side. Transfer the chicken to a plate and set aside.
Next, in the same skillet, add the garlic, onion, carrots, and Italian seasoning. Cook until the veggies are tender, about 5 minutes. Set aside.
Creating the Gluten-Free Slow Cooker Chicken
Now that all the ingredients are prepped, it’s time to assemble the dish in the slow cooker.
Start by pouring in the gluten-free chicken broth and diced tomatoes. Add the cooked chicken and vegetables to the slow cooker, making sure everything is submerged.
Cover the slow cooker and cook it on high for 4 hours or until the chicken is cooked through. Serve warm.
Tips for Perfecting the Recipe
There are a few tips you can use to make your gluten-free slow cooker chicken recipe even better.
- For a more flavorful dish, replace the chicken broth with gluten-free beer or a dry white wine.
- Experiment with other spices such as oregano, basil, and parsley.
- Add one cup of frozen peas or diced potatoes to the slow cooker for an easy one-pot meal.
- Use this recipe as your base and switch up the ingredients to add variety to your meals.
Frequently Asked Questions
Q1. What’s the best way to store leftover gluten-free slow cooker chicken recipe?
A1. Store any leftovers in an airtight container in the refrigerator for up to four days. Make sure to reheat the leftovers in a skillet over medium heat until they’re completely heated through.
Q2. Is slow cooking better than other forms of cooking?
A2. Slow cooking is an ideal method for cooking as it is healthier, easier, and yields delicious results. It is especially good for cooking tough cuts of meat like chicken as it helps break down the collagen in the meat and make it more tender.
Q3. What can I add to the gluten-free slow cooker chicken recipe?
A3. You can add a variety of herbs and spices to the dish to add more flavor. Additionally, you can add vegetables such as peas, potatoes, bell peppers, or zucchini.
Q4. Is gluten-free slow cooker chicken recipe healthy?
A4. This gluten-free slow cooker chicken recipe is a healthy meal option as it contains lean protein, vegetable, and plant-based fat. Additionally, slow cooking helps to maintain the nutrition in food better than other cooking methods.
Q5. Does the recipe require pre-cooking the chicken?
A5. Yes. It is important to pre-cook the chicken before adding it to the slow cooker to ensure it is cooked through and safe to eat. Pre-cooking it also ensures that the chicken will be extra tender and flavorful.Print
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ginger, minced
2 carrots, chopped
1 teaspoon curry powder
1/2 teaspoon cumin powder
1/2 teaspoon turmeric powder
1/2 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon cinnamon powder
1/4 teaspoon cayenne pepper
Salt to taste
1 can coconut milk (full fat)
1 lb boneless chicken breasts, cut into cubes
1/2 cup frozen peas
Heat the olive oil in a large skillet on medium heat. Add the onion, garlic, and ginger and cook until the onion is translucent.
Add the carrots, curry powder, cumin, turmeric, coriander, cardamom, cinnamon, cayenne pepper, and salt to the skillet and stir to combine.
Transfer the mixture to a slow cooker and add the coconut milk, chicken, and peas. Stir until everything is combined.
Cover the slow cooker and cook on low heat for 6-8 hours or until the chicken is cooked through.
Stir before serving and enjoy!
Adding other vegetables such as potatoes, squash, celery, or bell peppers would also be delicious in this dish.
- Prep Time: 20 minutes
- Cook Time: 6-8 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: Indian
- Diet: Halal
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 4g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 60mg
Keywords: Chicken Curry, Indian Cuisine, Gluten Free Curry, , , ,