If you are looking for a healthy recipe you can make in less than twenty minutes then you are in the right place. Tuna pasta salad is one of the top things to whip up when you are short on time and don’t want to put in too much effort while still staying light and healthy.
Tuna Pasta Salad Recipe Ingredients
- Elbow macaroni pasta
- Greek yogurt
How To Make A Healthy Tuna Pasta Salad Recipe
1. Cook the pasta according to the instructions on the package until it is al dente.
2. Then, drain the pasta and rinse it under cold water so that it can be ready for the salad.
3. Take a mixing bowl and combine all the ingredients.
4. Make sure you mix them properly. You can also add various seasonings to enhance the flavor.
5. Then, keep the pasta salad for at least half an hour in the fridge before you want to serve it.
6. Serve the pasta salad and enjoy.
Frequently Asked Questions (FAQs)
Not everyone likes tuna, and that is okay. If you also don’t like it, then you can opt for other types of protein to enhance this recipe. For example, you can have it with chicken, fish, salmon, or anything else that you think will go well with the salad.
The key is to choose a lean protein so that the salad remains healthy. You can also add turkey if you wish. Experimenting with the recipe will help you come up with the best type of protein you can add to the tuna.
Yes, the tune pasta salad is ideal for anyone on a diet because the calorie count is low, the amount of protein is high, and the fat content is also low. This is why many people on a diet program opt for this pasta salad to keep themselves full and healthy.
For example, you can opt for low-fat mayo for this recipe to keep the fat content low. Besides that, greek yogurt is also high in protein, which is why it is the perfect addition to this recipe. So, make sure that you create it according to your dietary needs.
There are many things you can consume with tuna pasta salad. These include crackers, breadsticks, tortilla chips, croissant rolls, pita chips, whole-grain bread, and much more. You can select any of these items depending on how you want to balance your meal.
Besides that, you can also serve this salad as a side dish with your food if you are hosting a dinner for your guests. The tuna pasta salad will pair well with any main dish. So, experiment and see what works best for you.
Is Tuna Salad Healthy With Mayo?
If you want this salad to remain healthy, then you need to keep a check on the ingredients you add. The salad will not remain healthy if you add too much mayo to it. This is why it is crucial not to add too much mayo.
For example, one cup of mayo has more than a thousand calories. This is why you can only add a quarter cup of mayo to the salad. On the other hand, you can also opt for low-fat mayo so that you don’t create a calorie-loaded salad.
Can I Add An Egg To My Tuna Pasta Salad?
Yes, if you want, you can also add a boiled egg to your tuna pasta salad. It is a healthy option to add to your salad and make it more filling. You can also just use the egg whites from the boiled egg if you don’t want to increase the fat content of the dish.
So, decide if you would like to add a boiled egg, and add it to your dish. Just make sure that you don’t add too many, as that can compromise the taste of the tuna and pasta.
Can I Skip The Mayo From The Tuna Pasta Salad?
Yes, you can skip the mayo if you want to lower the calories even further. The Greek yogurt will be enough to add a creamy consistency to the pasta salad. You can also add some boiled potato if you want to switch the fat with carbs.
Besides that, you can also increase the amount of Greek yogurt you add to the dish. Doing this will provide you with the creamy consistency that you are looking for without feeling the need to add mayo.
Is Tuna Better Than Chicken In A Pasta Salad?
Tuna is much better for you in a pasta salad because it is much lower in cholesterol than chicken. Because of this, you can easily add a lot of tuna and have enough protein in your salad. The key to having a healthy dish is to have low-calorie content along with the fulfillment of your macronutrients.
Can I Use Other Types Of Pasta For This Salad?
Yes, you can use other types of pasta in this salad, depending on your preferences. For example, you can add bowtie, rigatoni, ziti, penne, and many other shapes of pasta that will enhance the flavor of your dish. You can cook the pasta according to the package instructions and add it to your salad.
The pasta shape will not affect the taste of the dish. This is why you can experiment with different shapes and see what you like in the salad.Print
- Elbow macaroni pasta
- Greek yogurt
- Cook the pasta according to the instructions on the package until it is al dente.
- Then, drain the pasta and rinse it under cold water so that it can be ready for the salad.
- Take a mixing bowl and combine all the ingredients.
- Make sure you mix them properly. You can also add various seasonings to enhance the flavor.
- Then, keep the pasta salad for at least half an hour in the fridge before you want to serve it.
- Serve the pasta salad and enjoy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Calories: 291 kcal
- Sugar: 4 g
- Sodium: 275 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 16 g
- Cholesterol: 16 mg