Discover how to create a fresh, vibrant Savory Delight with our Mediterranean cucumber and tomato salad recipe. Perfect for a nutritious burst of flavor on any table!
The sunny coastlines of the Mediterranean inspire a simple yet flavorful dish—a cucumber and tomato salad that’s both nutritious and delightful to the palate. This recipe stands out for its freshness, ease of preparation, and health benefits.
Exploring Mediterranean Cuisine: More Than Just a Tomato and Cucumber Salad
Mediterranean cuisine invokes images of olive oil, cheeses, and seafood, but at its heart, the focus is on the freshest produce. The cucumber and tomato salad embodies the Mediterranean diet, known for captivating both food lovers and health enthusiasts.
Ingredients like ripe tomatoes and crisp cucumbers are diet staples in Mediterranean countries. They provide refreshing taste, texture, and are packed with nutrients—ideal for warm days or as a body refreshment.
Your Salad, Your Way: Customizing the Classic Recipe
The classic Mediterranean cucumber and tomato salad offers room for customization. Add red onions for a crunch or feta cheese for a creamy texture. Personalizing the dish is easy with different herbs, lemon juice, or sumac, offering endless variations on this timeless recipe.
The Farm to Your Table: Selecting the Best Ingredients
For the best cucumber and tomato salad, choose the freshest produce. Firm, bright green cucumbers and richly colored tomatoes indicate ripeness and flavor. Opting for organic produce can enhance the salad’s taste, healthiness, and environmental friendliness.
Serving Suggestions: Making It a Meal
Though excellent as an appetizer or side, the salad can be part of a main course. Serve it with grilled chicken, roasted lamb, or a grain like quinoa for a satisfying, nutritious meal. Accompanying the dish with crusty bread allows diners to enjoy the flavorful salad juices.
From Garden to Plate: Embracing Seasonal Eating
Seasonal eating is a key element of Mediterranean cuisine. Enjoying tomatoes and cucumbers at their peak contributes unmatched freshness and supports local agriculture, reducing our carbon footprint.
Dressing to Impress: Simple Vinaigrettes and Beyond
A simple dressing of olive oil, lemon juice, salt, and black pepper enhances the salad’s flavor, while adventurous palates might enjoy infused oils or a hint of honey in the dressing for added complexity.
Frequently Asked Questions About Mediterranean Cucumber and Tomato Salad
– The salad keeps up to two days in the fridge but is best enjoyed fresh.
– You can add proteins like grilled chicken or chickpeas to make the salad more filling.
– The recipe is gluten-free by nature, so it suits those with gluten sensitivities.
– If fresh herbs aren’t available, dried herbs can substitute, used in smaller amounts.
– While the salad is best served immediately, preparing vegetables ahead of time and adding dressing before serving is possible.
Immerse yourself in the flavors of this Mediterranean salad and let its simplicity transport you to seaside dining experiences. Buon appetito!Print
3 medium cucumbers, diced
4 tomatoes, preferably Roma, diced
1/2 red onion, thinly sliced
1/4 cup olives, pitted and sliced
1/2 cup feta cheese, crumbled
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
2 teaspoons fresh lemon juice
1 clove garlic, minced
1/2 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped for garnish
Wash cucumbers and tomatoes thoroughly under cold running water.
Peel the cucumbers, if desired, and cut them into half-inch dice. Place them in a large mixing bowl.
Cut the tomatoes into half-inch dice and add them to the mixing bowl with cucumbers.
Thinly slice the red onion and add it to the bowl along with the pitted and sliced olives.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, and fresh lemon juice to create the dressing.
Add minced garlic and dried oregano to the dressing and whisk until well combined. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.
Crumble feta cheese over the salad and give it another light toss.
Garnish the salad with chopped fresh parsley before serving.
Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld together before serving.
You can add chopped mint or basil to the salad for an additional fresh flavor.
If you prefer, you can peel the cucumbers before dicing them.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Halal
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 6g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg
Keywords: Mediterranean Salad, Cucumber Tomato Salad, Healthy Salad, , , ,