6 large tomatoes sliced
2 onions peeled and sliced
2 tablespoons chopped basil
1 tablespoons olive oil
sea salt
1 teaspoon sugar
freshly ground black pepper
garlic croutons to serve
– Take a shallow oven proof dish.
– Put one layer of tomatoes in the bottom of the dish, sprinkle with chopped basil and season.
– Put a layer of onions on top of this and then repeat layers until all tomatoes, onions and basil have been used up.
– Pour olive oil and sugar over the dish and bake for 20 minutes in a moderate oven.
– Serve with hot garlic croutons.
Baked Tomato w/ Basil
Baked Tomato w/ Basil is a delicious side dish that can be found in various Mediterranean and Italian restaurants. This dish is made up of tomatoes that are baked in the oven with some basil and other herbs for a subtle flavor. The main ingredients are tomatoes, olive oil, fresh basil, and optional cheese and breadcrumbs. Boiling water is also used to remove the skins from the tomatoes.
Benefits of Baked Tomato w/ Basil
Tomatoes are loaded with antioxidants that can help reduce oxidative stress in the body, which can damage cells and contribute to age-related diseases. Additionally, dietary fiber is also found in tomatoes, which can help support gut health and reduce instances of constipation. Tomatoes also contain important minerals such as iron, calcium, potassium, and magnesium and vitamins A, C, and K. Basil is also a great source of several vitamins and minerals that can help support general health.
Preparation and Assembling
Preparing Baked Tomato w/ Basil is simple and doesn’t require many ingredients. To get started, preheat the oven to 375 degrees Fahrenheit. Start by cutting washed and dried tomatoes in half and placing them cut-side up in a baking dish. Drizzle the cut tomatoes with a generous amount of olive oil and sprinkle with salt and pepper. Place a few fresh basil leaves over each tomato. Add cheese if desired and then top with breadcrumbs. Bake the tomatoes in the preheated oven for roughly 30 minutes or until they’re golden and begin to blister.
Making a Balanced Meal
Baked Tomato w/ Basil is a great side dish that pairs well with proteins such as grilled fish or steak, and other vegetables. To make this a more balanced meal, pair it with a simple protein such as chicken breast, grilled asparagus, and roasted potatoes. While the dish works well with various proteins and other side dishes, it’s just as delicious when served with focaccia or a slice of crusty bread. Furthermore, a fresh salad is also a wonderful accompaniment and adds a healthy, vibrant element to the meal.
Frequently Asked Questions
Q1. Is Baked Tomato w/ Basil vegan-friendly?
A1. Yes, Baked Tomato w/ Basil is vegan and vegetarian-friendly. Simply leave out the optional cheese topping to make it vegan.
Q2. Does the dish require a lot of ingredients?
A2. No, the dish only requires tomatoes, olive oil, and fresh basil. You can also add optional ingredients such as cheese and breadcrumbs to give it more flavor and texture.
Q3. Is it suitable for a large gathering?
A3. Yes, Baked Tomato w/ Basil is suitable for large gatherings as it’s a simple dish that can be easily prepared in large quantities. It’s a great side that adds flavor but doesn’t require much effort or time.
Baked Tomato w/ Basil
A delicious oven-baked dish of layered tomatoes, onions, and basil, spiced with olive oil, sugar, and salt.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
6 large tomatoes, sliced
2 onions, peeled and sliced
2 tablespoons chopped basil
1 tablespoon olive oil
Sea salt
1 teaspoon sugar
Freshly ground black pepper
Garlic croutons, to serve
Instructions
Take a shallow oven-proof dish.
Put one layer of tomatoes in the bottom of the dish, sprinkle with chopped basil and season.
Put a layer of onions on top of this and then repeat layers until all tomatoes, onions and basil have been used up.
Pour olive oil and sugar over the dish and bake for 20 minutes in a moderate oven.
Serve with hot garlic croutons.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Halal
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 10g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Baked Tomato w/Basil, Italian Cuisine, Oven-Baked, , , ,
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