shared at the event by Robert
recipe can be found here
1 cup finely chopped onion
2 cups finely chopped celery
2 cloves garlic, pressed
2 (10 ounce) packages frozen chopped spinach, thawed and well drained
1 cup heavy cream
2 dashes hot sauce
1/8 teaspoon ground nutmeg
salt
3 cups fresh breadcrumbs
3 eggs, lightly beaten
1 cup coarsely chopped and drained oyster
Preheat oven to 400°F and butter a loaf pan.
Melt butter in a large skillet, add onions, celery and garlic and cook over medium high heat, stirring until vegetables soften.
Add spinach, cream, hot sauce, nutmeg and salt.
Cook 5 minutes, stirring often.
Remove pan from heat, stir in bread crumbs, eggs and oysters, stirring until well mixed.
Spoon mixture into the prepared loaf pan.
Set pan in a larger baking dish and add about 1 1/2 inchs of boiling water.
Bake 45-50 minutes or until a tooth pick inserted in the middle comes out clean.
Spinach & Oyster Loaf
Spinach & Oyster Loaf is a hearty, flavor-packed meal that transforms a simple, classic sandwich staple into a rich, savory experience. Perfect for any meal, it’s also ideal for tailgating parties or portable lunches. In this article, learn all about Spinach & Oyster Loaf and be inspired on how to make it your own. It can be adjusted to fit any palette, and is an excellent way to enjoy your favorite vegetables and seafood.
Origin of Spinach & Oyster Loaf
Spinach & Oyster Loaf is believed to have originated in the United States in the late 19th century. It gained popularity quickly, and soon became a classic favorite across the US. It also found a way into New England cuisine, as a traditional dish served during holidays. The exact origin of the Spinach & Oyster Loaf is unknown, but it is thought that the combination of the two ingredients and the creation of a “loaf” was an effort to get American families to eat more healthfully in the early 1900s.
The combination of spinach and oysters makes an odd pairing, but its popularity shouldn’t be underestimated. The combination is often credited to a food journalist from Boston, Mary Bellis, in her work titled Table Manners and Recipes (1902). She introduces a recipe for a combination of oysters, spinach, butter, and thyme which is known as “spinach-oyster loaf.”
Today, the traditional recipe is more closely associated with Louisiana cuisine, where it is a staple of Mardis Gras cooking. It is made using a subtle blend of herbs, butter, and hearty spinach and is typically served alongside roasted vegetables or creamy mashed potatoes.
Benefits Of Eating Spinach & Oyster Loaf
Spinach & Oyster Loaf offers numerous health benefits. Spinach is a nutrient-dense vegetable that is packed with antioxidants, minerals, vitamins, and fiber. It is rich in calcium, which helps to keep bones strong and healthy. The antioxidants within spinach can help protect the body against cell damage that is caused by free radicals, while the minerals within spinach can help regulate metabolism.
Oysters are also an excellent source of nutrition, and are full of essential minerals like zinc, iron, and calcium. They are also loaded with high-quality protein, and are great for those looking to bulk up or maintain muscle mass. Oysters also contain omega-3 fatty acids which can help reduce inflammation. When combined, these two ingredients create a healthy meal that is packed with all the nutrient-rich ingredients your body needs.
How To Make Spinach & Oyster Loaf
Making Spinach & Oyster Loaf is an easy and satisfying meal that can be enjoyed as a main dish or a side.
Frequently Asked Questions
Q: Can you freeze Spinach & Oyster Loaf?
A: Yes, it is best to freeze the finished product. Cut the finished product into smaller portions and put it in an airtight container or bag, then freeze it.
Q: Is Spinach & Oyster Loaf healthy?
A: Yes, Spinach & Oyster Loaf is a nutritious meal that is packed with essential minerals, vitamins, and antioxidants. It is also an excellent source of calcium, protein, and omega-3 fatty acids.
Q: What is the best way to serve Spinach & Oyster Loaf?
A: Spinach & Oyster Loaf is best served warm. It is a great main dish, or can be a side dish to accompany roasted vegetables or mashed potatoes.
Spinach & Oyster Loaf
A flavorful and savory loaf recipe made with spinach, oysters, and other ingredients.
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
Ingredients
3 tablespoons butter
1 onion, chopped
1 stalk celery, chopped
2 cloves garlic, minced
1 (10 ounce) package frozen spinach, thawed and drained
1/2 cup cream
1 teaspoon hot sauce
1/4 teaspoon nutmeg
Salt to taste
1/2 cup dry bread crumbs
2 eggs, beaten
2 (12 ounce) cans oysters, drained and coarsely chopped
Instructions
Preheat oven to 400°F and butter a loaf pan.
Melt butter in a large skillet, add onions, celery and garlic and cook over medium high heat, stirring until vegetables soften.
Add spinach, cream, hot sauce, nutmeg and salt. Cook 5 minutes, stirring often.
Remove pan from heat, stir in bread crumbs, eggs and oysters, stirring until well mixed.
Spoon mixture into the prepared loaf pan.
Set pan in a larger baking dish and add about 1 1/2 inchs of boiling water.
Bake 45-50 minutes or until a toothpick inserted in the middle comes out clean.
Notes
Hot sauce can be adjusted according to your taste preference.
You can substitute cream with full fat milk for a lighter texture.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 65mg
Keywords: Spinach and Oyster Loaf, American Cuisine, Seafood, , , ,
Leave a Reply