There is nothing that can compare to the comforting aroma and taste of afritadang manok, a Filipino chicken stew. This popular dish is perfect for any occasion, from special gatherings to family dinners. With some simple ingredients and a little bit of time, you can have your own afritadang manok to enjoy. In this article, we will share our unique recipe and tips for creating the perfect afritadang manok.
The ingredients for this Filipino chicken stew are simple, with most of them likely already available in the pantry or refrigerator. To make this great dish, you will need:
- 4 pounds boneless chicken thighs, cut into cubes
- 5 cloves garlic, minced
- 1 onion, finely diced
- 1 large red bell pepper, diced
- 1 teaspoon ground black pepper
- 1 teaspoon turmeric powder
- 2 tablespoons olive oil
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- 1/2 cup white vinegar
- 2 cups chicken broth
- 2 large potatoes, peeled and diced
- 2 large carrots, peeled and cut into thin slices
- 1/4 cup freshly squeezed lime juice
- 1/4 cup chopped fresh parsley
How to Make Afritadang Manok
Afritadang manok is an easy-to-make Filipino chicken stew that is sure to be a hit at your next gathering. Here are the steps to follow for a delicious afritadang manok:
- Gather All Ingredients
- Preheat the Oven
- Begin Browning the Chicken
- Add the Onion and Garlic
- Add the Bell Pepper and Spices
- Add the Remaining Ingredients
- Garnish and Serve
Of course, once you learn the basics of making afritadang manok, you can begin experimenting with different flavors and ingredients. Here are some ideas to get you started:
- Add 1-2 tablespoons of tomato paste for a more vibrant flavor.
- Substitute the fresh vegetables with frozen or canned vegetables for a quicker cooking time.
- Use boneless chicken breasts or chicken thighs for a lower-fat option.
- Add 1/2 cup of peanut butter for a more exotic flavor.
- Substitute the lime juice with calamansi or lemon juice for a slight tangy flavor.
- Use canned coconut milk instead of chicken broth for a creamy texture.
Why We Love Afritadang Manok
In addition to its delicious taste, afritadang manok also offers a number of benefits. Because it is packed with protein, it is an excellent source of essential vitamins and minerals. Additionally, its unique combination of flavors make it a great low-calorie, low-fat meal that can be enjoyed by the entire family.
Frequently Asked Questions
Q1. What type of chicken is best for afritadang manok?
A1. Boneless chicken thighs or breasts are best for afritadang manok as they are low-fat and flavorful.
Q2. What type of vegetables can I add to afritadang manok?
A2. Fresh vegetables such as potatoes, carrots, bell pepper, and onion work best in this dish. You can also use frozen or canned vegetables if you’d like.
Q3. Can afritadang manok be made with other proteins?
A3. Yes, afritadang manok can be made with other proteins such as beef or pork.
Q4. Is afritadang manok suitable for vegetarians?
A4. No, afritadang manok is not suitable for vegetarians as it contains chicken.
Q5. How can I make afritadang manok healthier?
A5. To make afritadang manok healthier, you can use leaner cuts of chicken and reduce the amount of oil used. Additionally, you can use low-sodium chicken broth, tomatoes, and fish sauce.
Q6. Can I freeze afritadang manok?
A6. Yes, afritadang manok can be frozen and stored in an airtight container for up to six months.
2 lbs. chicken thighs, cut into bite-sized pieces
4 tablespoons oil
2 potatoes, peeled and cubed
2 carrots, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 (14-ounce) can diced tomatoes with juices
1/2 cup chicken broth
1/4 cup soy sauce
2 tablespoons fish sauce
2 tablespoons brown sugar
1 teaspoon ground black pepper
1 tablespoon paprika
2 bay leaves
Salt to taste
Fresh parsley for garnish
Heat oil in a large skillet over medium-high heat. Working in batches, add the chicken pieces and cook for 4-5 minutes, or until lightly browned.
Stir in the potatoes, carrots, onion, garlic, and bell pepper. Continue to cook for 3-4 minutes, or until the vegetables are lightly browned.
Pour in the tomatoes with their juices, chicken broth, soy sauce, fish sauce, brown sugar, black pepper, paprika, and bay leaves. Stir to combine.
Reduce the heat to low and cover the skillet with a lid. Simmer, stirring occasionally, for 15-20 minutes, or until the chicken and vegetables are cooked through.
Remove the bay leaves. Add salt to taste. Garnish with parsley and serve hot with white rice.
Feel free to adjust the spices to your liking.
Don’t forget to taste the dish before serving. Adjust the salt and spices as needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Filipino
- Diet: Halal
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 7g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Afritadang Manok, Filipino Cuisine, Chicken Dish, , , ,