If you are looking for an easy, yet healthy way to cook tilapia, then look no further than a breaded tilapia air fryer recipe! With just a few simple ingredients, you can prepare an amazing dinner that is ready in minutes. Tilapia is a mild white fish that pairs perfectly with the crunch of the coating. Plus, because it is cooked in an air fryer, it has a low fat content. So, you can feel good about serving a delicious meal to your family that is filled with healthy nutrition.
What is Breaded Tilapia?
Breaded tilapia is a type of fish that is coated in a crispy or crunchy coating and then fried in a shallow pan or air fryer. It is an easy and convenient way to enjoy fresh fish, and it is relatively quick to make. The delicious coating ensures that the fish is juicy and tender. Breaded tilapia can also be served with a variety of sides, such as fresh vegetables, rice, or even a salad.
Why We Love Breaded Tilapia in an Air Fryer
Making breaded tilapia in an air fryer is a great way to get the same flavor and texture as traditional fried fish without all of the added fat and calories. Air frying is a healthy and quick way to cook fish in a fraction of the time. It also helps to seal in the flavor and moisture, resulting in a juicy and flavorful piece of fish.
How to Make Breaded Tilapia in an Air Fryer
Making a breaded tilapia air fryer recipe is simple.
Step 1: Gather Your Ingredients
First, gather your ingredients: 2 tilapia fillets, 1/2 cup all-purpose flour, 1/2 cup panko breadcrumbs, 1 tablespoon Italian seasoning, salt and pepper, to taste, 1 cup skimmed milk, and oil for brushing the air fryer.
Step 2: Prepare the Fish
Season the fish with salt and pepper. Then, in a shallow dish, combine the flour, breadcrumbs, and Italian seasoning.
Step 3: Coat the Fish
Dip the fish in the milk and then coat it in the breadcrumb mixture. Make sure that the fish is fully coated.
Step 4: Place the Fish in the Air Fryer
Brush the air fryer basket with a bit of oil to prevent sticking. Then, place the breaded tilapia fillets in the air fryer basket.
Step 5: Air Fry
Cook the fish at 375°F for 8 to 12 minutes or until the coating is golden and the fish is cooked through.
Step 6: Serve
Finally, serve the breaded tilapia with your favorite side dishes and enjoy!
Frequently Asked Questions
Q: What kind of fish can you use for this recipe?
A: You can use any type of flaky white fish for this recipe, such as tilapia, cod, or haddock.
Q: Is it better to use fresh or frozen fish for this recipe?
A: It is always best to use fresh fish if possible. However, frozen fish will still work for this recipe. Just make sure to thaw it completely before coating it.
Q: Is it possible to make this recipe without an air fryer?
A: Yes, you can also make this recipe in a conventional oven. Preheat the oven to 375°F and bake the fish for 15-20 minutes, or until the coating is golden and the fish is cooked through.
Q: What are some good side dishes to serve with breaded tilapia?
A: Breaded tilapia is a versatile fish and pairs well with a variety of side dishes. Some good options include roasted or grilled vegetables, mashed potatoes, rice, noodles, or a garden salad.
Q: How should I store leftovers?
A: Leftover breaded tilapia should be stored in the refrigerator in an airtight container for up to 3 days. To reheat, place the fish on a baking sheet and bake for 8-10 minutes at 375°F until heated through.
Q: Can I make this recipe in a large batch?
A: Yes, this recipe can easily be doubled or tripled for a large batch. The cooking time may need to be adjusted depending on the size of the batch.
A breaded tilapia air fryer recipe is a quick and delicious way to prepare fish. It is ready in just minutes and is much healthier than traditional fried fish. Plus, the recipe easily can be doubled or tripled to accommodate a large crowd. You can even mix and match flavors by using different herbs and spices. So, why not give this recipe a try tonight?Print
4 tilapia fillets
1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon chili powder
1/4 teaspoon ground black pepper
Salt according to taste
1 large egg
1/4 cup water
2 cups panko bread crumbs
In a shallow plate, mix together all-purpose flour, garlic powder, onion powder, paprika, chili powder, ground black pepper, and salt.
In a separate shallow bowl, whisk the egg with water until light and frothy.
In a separate shallow plate, spread the panko bread crumbs.
Dip the tilapia fillets in the flour mixture, coating both sides.
Next, dip the fillets in egg mixture, coating both sides.
Finally, dip the fillets in the panko bread crumbs, coating both sides.
Transfer the breaded fillets onto a plate lined with parchment paper.
Preheat the air fryer to 350°F and set the timer for 15 minutes.
In batches, transfer the breaded fillets to the air fryer basket and place the basket in the air fryer.
Cook the fillets for 8 minutes.
Flip the fillets and cook for another 7 minutes, or until cooked through and golden brown.
Transfer the cooked fillets onto a plate and serve with a side of fries or salad.
You can substitute garlic powder with garlic salt.
You can also re-season the fillets with more salt and pepper before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Global
- Diet: Halal
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
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