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Honey & Spice Glazed Pork Chops

Honey and spice glazed pork chops are delicious and popular dish that has a long history and cultural significance. In this response, we will explore the origin and cultural significance of this dish.

Ingredients

Scale
  • Cooking spray
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves

Instructions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned.
  3. While pork is cooking, combine the remaining ingredients in a bowl; set aside.
  4. Reduce heat to medium-low; add honey mixture to the pork. Cook 10 minutes or until done, turning pork once.
  5. Remove pork from the skillet and allow the sauce to boil until thickened and slightly reduced for a glaze, 3-5 minutes. Spoon glaze over the pork before serving.

* To make ahead/freezer meal – Brown the pork as directed above and once browned, remove and allow to cool. Place cooled pork chops into a freezer storage bag. Add the remaining ingredients to the bag, seal and freeze. When reader to prepare, remove from the freezer and defrost, Transfer the contents into a crockpot, cover and cook on low for 4-6 hours or on high for 3-5 hours.

Nutrition

  • Calories: 321 kcal
  • Sodium: 557 mg
  • Fat: 12.1 g
  • Saturated Fat: 4.1 g
  • Carbohydrates: 18.7 g
  • Fiber: 0.3 g
  • Protein: 34 g
  • Cholesterol: 92 mg
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