Do you love delicious and healthy salads that are easy to make and even easier to enjoy? If so, then this cabbage salad Mediterranean recipe is for you! This salad is fresh, savory, and packed with nutrition. It is quick to prepare, so you can enjoy a delicious and nutritious meal in no time at all. Whether you’re trying to cut down on carbs or looking to add some greenery to your day, this salad recipe is a great choice.
This guide will provide step-by-step instructions on how to make a delicious cabbage salad Mediterranean recipe.
What is the Mediterranean Cabbage Salad?
The cabbage salad Mediterranean recipe is a combination of fresh cabbage, tomatoes, onions, olives, and seasonings. It is a traditional Mediterranean salad that is simple to prepare and filled with flavor.
It is a great way to enjoy a healthy meal that is low in calories but high in nutrition. The combination of crunchy cabbage and fresh vegetables make this salad so enjoyable. Plus, the addition of olives and seasonings truly take it to the next level.
Why We Love Cabbage-Based Salad
Cabbage is a nutritional powerhouse that has been used for centuries in traditional healing methods. It is packed with vitamins, minerals, and antioxidants that are essential for optimal health.
Some of the benefits of eating a cabbage-based salad include:
- Improved digestion – Cabbage is full of dietary fiber that helps the body digest food more efficiently.
- Reduced inflammation – The antioxidants in cabbage are known to help reduce inflammation in the body.
- Heart health – The fiber and potassium in cabbage can help improve heart health and reduce risk of stroke and heart disease.
- Weight loss – Cabbage is low in calories and full of nutrients, making it an ideal food for weight loss.
What Ingredients Are Needed
The ingredients needed for the cabbage salad Mediterranean recipe are:
- 2 cups of cabbage, shredded
- 1 tomato, diced
- ½ an onion, finely chopped
- 10 black olives, pitted and halved
- 1 tablespoon olive oil
- ½ teaspoon oregano
- Salt and pepper to taste
How to Prepare the Cabbage Salad Mediterranean Recipe
Step 1 – Shred the Cabbage
Finely shred two cups of cabbage, then rinse in cold water. Dry thoroughly, then transfer to a large bowl.
Step 2 – Dice the Tomatoes
Dice one tomato and add to the bowl.
Step 3 – Chop the Onion
Finely chop half an onion and add it to the bowl.
Step 4 – Add the Olives
Pit and halve 10 black olives, then add to the bowl.
Step 5 – Add the Seasonings
Drizzle with one tablespoon of olive oil, then sprinkle with oregano. Add salt and pepper to taste.
Step 6 – Mix and Serve
Mix the ingredients together and serve.
Tips and Tricks for Perfecting the Cabbage Salad Mediterranean Recipe
- If you want to add more flavor to the salad, try adding a squeeze of fresh lemon juice or a pinch of red pepper flakes.
- For an extra dose of flavor, you can also try adding a few tablespoons of chopped fresh parsley or basil.
- To make the salad more filling, you can add in some cooked quinoa or barley.
- To add more texture to the salad, try adding some toasted walnuts or pine nuts.
- For a creamy version, try adding a few tablespoons of a tahini- based dressing.
Frequently Asked Questions
Q. What makes this cabbage salad Mediterranean recipe so nutritious?
A. This recipe is packed with nutrients, including dietary fiber, vitamins, minerals, and antioxidants. It is a great way to get the nutrients you need while still eating a delicious and healthy meal.
Q. How long does it take to make this cabbage salad recipe?
A. The total preparation and cooking time is only about 10 minutes, making this salad a quick and easy meal.
Q. How should I store the leftover salad?
A. Leftover salad should be stored in an airtight container in the fridge. It will last up to 3 days.
Q. Can I make this salad ahead of time?
A. Yes, you can make this salad up to 1 day ahead of time and store in the fridge in an airtight container until ready to serve.
Q. What variations can I make to the recipe?
A. Some variations you can try include adding in different vegetables (such as bell peppers or cucumbers), adding in a few tablespoons of feta cheese for a creamier texture, or adding some cooked quinoa or barley for a more filling meal.
Q. Is this salad suitable for vegan diets?
A. Yes, this salad is completely vegan-friendly and is a great way to enjoy a nutritious meal without animal products.
2 cups shredded cabbage
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/2 cup crumbled feta cheese
1/4 cup pitted olives, chopped
2 teaspoons extra-virgin olive oil
1 teaspoon fresh lemon juice
Salt and pepper, to taste
In a large bowl, combine the cabbage, parsley, and mint. Sprinkle with feta cheese and olives.
In a small bowl, whisk together the olive oil and lemon juice. Pour over the salad and gently toss until everything is evenly coated.
Season with salt and pepper, to taste. Serve chilled.
You can replace the feta cheese with your favorite vegan cheese.
Add in some crunchy veggies like cucumber for extra texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking Required
- Cuisine: Mediterranean
- Diet: Halal
- Serving Size: 1 serving
- Calories: 135 kcal
- Sugar: 2g
- Sodium: 345mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Cabbage Salad, Mediterranean Cuisine, Vegan Salad, , , ,