South Indian cuisine has a variety of dishes to offer, and one of the most popular is Chepala Pulusu recipe. The traditional dish from the Telugu cuisine, Chepala Pulusu is exploding with rich flavors and aromas leaving your taste buds wanting for more! Chepala Pulusu is popular in the Rayalaseema, Coastal Andhra and Telangana regions. The recipe has so many variations, with different regions adding their own touches to it. seasonal fish in a spicy-tangy tamarind gravy, Chepala Pulusu is truly a gastronomical delight. Let’s dive into the detailed Chepala Pulusu recipe and prepare this soul-satisfying delicacy!
What is Chepala Pulusu?
Chepala Pulusu is a tangy fish stew prepared in a tasty concoction of tamarind, tomatoes and ground spices. The fish pieces cooked in this flavorful gravy make for a scrumptious south Indian dish. The name of the dish itself is derived from the two main ingredients – Chepala means fish and Pulusu means gravy.
Why We Love Chepala Pulusu
Chepala Pulusu is a nutritious delicacy loaded with protein and essential fatty acids like omega 3 fatty acids. All the added spices are also rich in anti-oxidants that fight inflammation and help in regulating healthy hormone levels. It is a great source of vitamins and minerals which helps maintain healthy blood pressure. Chepala Pulusu is a low-calorie dish that helps in weight loss and weight management.
Ingredients Needed
The main ingredient needed for Chepala Pulusu is the fresh fish of your choice, along with some common spices and other ingredients that are easily available in any kitchen. Here is a list of all the things you will need:
– Spices – Cumin powder, garam masala powder, red chilli powder, Turmeric powder
– Other ingredients – Tomatoes, Ginger garlic paste, Curry leaves, Tamarind pulp, Coriander leaves, Oil, Salt
How to Make It
Heat oil in a pan and add cumin powder, garam masala powder, red chilli powder, and turmeric powder to it. Fry all the spices for a few seconds and add ginger-garlic paste to it. Next, add chopped tomatoes to the pan and cook till they become soft. Add tamarind pulp and stir continuously. Once the gravy starts to thicken, add fish pieces to the pan and bring it to a boil. Add salt according to your taste. Cook the fish in the gravy for about 10 minutes on low heat until it is done. Garnish it with curry leaves and coriander leaves. Serve with ghee and steamed rice. Enjoy!
Tips to Make The Best Chepala Pulusu
– Use the fish of your choice for the recipe.
– Make sure you use fresh tamarind pulp as it gives a good taste to the dish.
– You can also use other ingredients like jaggery and onion to make it more flavorful.
– Adjust the spices according to your tastes.
– Use fresh curry leaves and coriander leaves as garnish.
– You can also add veggies like carrots or potato to make the dish more nutritious.
Frequently Asked Questions
Q. How to make Chepala Pulusu?
A. Chepala Pulusu is very simple to make. Heat oil in a pan and add spices to it. Fry all the spices for a few seconds and add ginger-garlic paste to it. Next, add chopped tomatoes to the pan and cook till they become soft. Add tamarind pulp and stir continuously. Once the gravy starts to thicken, add fish pieces to the pan and bring it to a boil. Add salt according to your taste. Then cook the fish in the gravy for about 10 minutes on low heat until it is done. Garnish it with curry leaves and coriander leaves. Serve with ghee and steamed rice. Enjoy!
Q. What are the health benefits of Chepala Pulusu?
A. Chepala Pulusu is a nutritious delicacy loaded with protein and essential fatty acids like omega 3 fatty acids. All the added spices are also rich in anti-oxidants that fight inflammation and help in regulating healthy hormone levels. It is a great source of vitamins and minerals which helps maintain healthy blood pressure. Chepala Pulusu is a low-calorie dish that helps in weight loss and weight management.
Q. What ingredients are required to make Chepala Pulusu?
A. The main ingredient needed for Chepala Pulusu is fresh fish, along with some common spices and other ingredients. You will need – Cumin powder, garam masala powder, red chilli powder, turmeric powder, tomatoes, ginger garlic paste, curry leaves, tamarind pulp, coriander leaves, oil, and salt.
Q. Can I add any vegetables to the dish?
A. Yes, you can definitely add other vegetables like carrots or potatoes to the dish to make it more nutritious.
Q. What is the nutrition information of Chepala Pulusu?
A. One serving of Chepala Pulusu contains 170 kcal of energy, 1.7g of carbohydrates, 22.5g of protein, 7.2g of fat, 682mg of sodium, 525mg of potassium, 88mg of cholesterol, 196IU of vitamin A, 5.9mg of vitamin C, 118mg of calcium, and 0.7mg of iron.
Chepala Pulusu Recipe
A classic Andhra seafood curry, Chepala Pulusu is a delicious and tangy concoction of fish in a tamarind based gravy.
- Total Time: 55 minutes
- Yield: 4 servings 1x
Ingredients
500g fish, cut into pieces
1/2 cup tamarind extract
3 onions, finely chopped
2 green chillies, chopped
2 tablespoons ginger-garlic paste
1 tablespoon coriander powder
1 teaspoon red chilli powder
1 teaspoon cumin seed powder
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 teaspoon turmeric powder
2 tablespoons oil
Salt to taste
Fresh coriander leaves for garnishing
Instructions
Add the tamarind extract to a bowl and soak it for 10 minutes. Strain the juice using a sieve.
Heat oil in a large pot over medium heat. Add mustard seeds and let them splutter.
Add chopped onions, green chillies, ginger-garlic paste, and sauté until the raw smell is gone.
Add coriander powder, cumin seed powder, red chilli powder, and turmeric powder. Cook for a few minutes until the oil starts to separate from the spices.
Add the fish pieces and cook until it changes color.
Pour in the tamarind extract and cook until the oil separates again.
Add enough water to cover the fish. Bring to a boil, then reduce heat, cover, and simmer for about 30 minutes, or until the fish is cooked through.
Garnish with fresh coriander leaves and serve hot with steamed rice.
Notes
For extra heat, add more red chilli powder according to your taste preference.
If tamarind extract is not available, soak tamarind in warm water and strain the paste to get the extract.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Halal
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 10g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Chepala Pulusu, Indian Cuisine, Seafood Curry, , , ,
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