Do your taste buds crave a delicious and wholesome dish with lots of hearty flavors? If yes, then you should definitely give Spanish Garbanzo Stew a try. It is a scrummy, comforting, and nutritious vegetarian dish that is filled with protein and fiber. Not only that, it is also very easy to customize according to your own preferences. You can use whatever vegetables you like, as well as different types of herbs, spices, and seasonings.
To help get you motivated and started, in this article we will discuss everything you need to know about making Spanish Garbanzo Stew. From ingredients to cooking times, step-by-step instructions and more, we will provide all the details and necessary facts that will help you master the art of making a yummy dish of Spanish Garbanzo Stew.
Finding the Right Ingredients
The main ingredients in a Spanish Garbanzo Stew include garbanzo beans (also known as chickpeas), potatoes, carrots, onions, garlic, and tomatoes.
Garbanzo beans: Garbanzo beans are a type of legume that is rich in fiber and protein. They have a pleasant nutty flavor and a creamy texture, and they are a staple ingredient in Mediterranean and Middle Eastern cuisines.
Potatoes: Potatoes are a versatile and nutritious vegetable that can be used in many different types of dishes. They are high in fiber and are a great source of energy, making them a good addition to any meal.
Carrots: Carrots are a root vegetable that are packed with essential vitamins and minerals. They have a sweet and crunchy texture, and they are a great way to add some color to any dish.
Onions: Onions are a vegetable that is used in many different types of dishes. They have a pungent and sharp flavor, and they are a great way to add some extra flavor and texture to a dish.
Garlic: Garlic has a pungent and sharp flavor, and it is used in many different types of dishes. It has many health benefits, such as helping to reduce inflammation and improve heart health.
Tomatoes: Tomatoes are a type of fruit that is high in vitamins and minerals. They have a sweet and tangy taste, and they are a great way to add flavor and color to any dish.
In addition to the main ingredients, you can also add any additional vegetables you have on hand. Popular additions include bell peppers, celery, mushrooms, zucchini, and spinach.
Herbs & Spices
To add extra flavor to your Spanish Garbanzo Stew, you can also use a variety of herbs and spices. Popular additions include oregano, cumin, paprika, ground black pepper, and salt.
Preparing the Ingredients
Once you’ve gathered all of the necessary ingredients, the next step is to prepare them for your Spanish Garbanzo Stew.
Soaking the Garbanzo Beans
The first step is to soak the garbanzo beans overnight. This will help to soften them, giving your Spanish Garbanzo Stew a creamy and smooth texture.
Prepping the Veggies
After soaking the garbanzo beans, you will need to prepare the other vegetables. Start by peeling and chopping the potatoes, carrots, and onions. Peel and mince the garlic, and then dice the tomatoes. Thinly slice the bell peppers, celery, mushrooms, and zucchini. Finally, roughly chop the spinach.
Frequently Asked Questions
1. What vegetables can I add to the stew?
You can add any vegetables you wish to this dish, such as bell peppers, celery, mushrooms, zucchini, and spinach.
2. What herbs and spices can I add?
You can add any herbs and spices you like, such as oregano, cumin, paprika, ground black pepper, and salt.
3. How much time is required to make the stew?
The total time required to make the stew is 1 hour 30 minutes, including 30 minutes of preparation time and 1 hour of cooking time.
4. Can I freeze the stew?
Yes, you can freeze the stew to enjoy later. Be sure to let the stew cool completely before freezing, and then place it in an airtight container.
5. How many servings does it make?
This recipe makes 8 servings.
1 cup dried garbanzo beans
1 onion, chopped
2 cloves garlic, chopped
3 carrots, diced
3 potatoes, diced
1 red bell pepper, chopped
1 14–oz can diced tomatoes, with juice
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and freshly ground pepper, to taste
2 tablespoons olive oil
1. Soak the garbanzo beans in 4 cups of cold water overnight.
2. Drain and rinse the soaked garbanzo beans before using.
3. In a large pot or Dutch oven, heat the olive oil over medium heat.
4. Add the onion, garlic, carrots, potatoes, and bell pepper and cook for about 5 minutes, stirring occasionally, until all the vegetables are tender.
5. Add the canned tomatoes, garbanzo beans, cumin, and smoked paprika and season with salt and pepper to taste.
6. Add 4 cups of water and bring to a boil.
7. Once boiling, reduce the heat to low and simmer, uncovered, for about 40 minutes, stirring occasionally.
8. Taste for seasoning and adjust as necessary.
9. Serve hot, garnished with fresh parsley and a drizzle of extra virgin olive oil, if desired.
For a richer stew, you can add a bit of tomato paste.
Feel free to add other vegetables to the stew, such as zucchini, mushrooms, spinach, or kale.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Spanish
- Diet: Halal
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Spanish Garbanzo Stew, Vegan, Stovetop, , , ,