Stir fried morning glory is a popular Thai vegetable dish that’s made using morning glory (or water spinach), garlic, and chili peppers. It’s a simple dish that’s light on calories and full of flavor. It can be made as a main dish, or as a side to a larger meal. The dish is usually served hot, but it can also be served cold.
Why We Love Stir Fried Morning Glory
Stir fried morning glory is a great source of vitamins and minerals, such as Vitamin A, Vitamin C, manganese, and iron. It also contains dietary fiber, which is important for maintaining a healthy digestive system. The dish is low in calories while still being filling, so it’s a great option for those looking to lose weight.
What Do You Need to Make Stir Fried Morning Glory?
Making stir fried morning glory is a relatively simple process, but you’ll need the right ingredients to make it. Here’s what you’ll need: 2 bunches of morning glory, 4 cloves of garlic, minced, 2 tablespoons of vegetable oil, 1-2 red chili peppers, finely chopped, 2 tablespoons of fish sauce, 1 tablespoon of sugar, 2 tablespoons of oyster sauce.
How to Prepare the Morning Glory
Before you begin making the stir fried morning glory, you’ll need to prepare the morning glory. Start by washing the morning glory in cold water. Make sure to remove any dirt or debris that may be attached to the leaves. Once the morning glory has been washed, cut off the ends of the stems and roughly chop the leaves into 2-3 inch pieces.
How to Cook It
Once you’ve prepared the ingredients, you’re ready to begin cooking. Start by heating 2 tablespoons of vegetable oil in a wok over medium-high heat. Once the oil is hot, add the garlic and chili peppers and cook for a few minutes, stirring occasionally. Next, add the morning glory and cook for 3-5 minutes, stirring occasionally. Once the morning glory is slightly wilted, add the fish sauce, sugar, and oyster sauce. Cook for another 1-2 minutes, stirring constantly. Once the mixture is hot and bubbling, remove it from the heat and serve immediately.
Tips for Making the Perfect Stir Fried Morning Glory
If you prefer a spicier dish, you can add more chili peppers or use a hotter variety. If you’re running low on time, you can purchase pre-chopped morning glory from your local grocery store. Feel free to experiment with different herbs and spices to customize the flavor of the dish. Be sure to stir the mixture constantly to ensure that the morning glory doesn’t burn.Print
2 tablespoons oil
3 cloves garlic, chopped
1 onion, chopped
500g morning glory, cut into pieces
2 tablespoons soy sauce
1 teaspoon sugar
1 tablespoon fish sauce
3 tablespoons oyster sauce
2 tablespoons sesame oil
Salt and pepper to taste
Heat oil in a large wok or skillet over medium heat.
Add garlic and onion and sauté for 2 minutes.
Add morning glory and sauté for 2 minutes.
Add soy sauce, sugar, fish sauce, oyster sauce, sesame oil, salt, and pepper. Continue to cook, stirring, until the vegetables are cooked through.
Transfer to a serving dish and serve hot.
You can use baby bok choy or other vegetables in place of morning glory.
If you prefer a spicy stir fry, add a few chopped chilies to the mix.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Halal
- Serving Size: 1 serving
- Calories: 145 kcal
- Sugar: 3g
- Sodium: 630mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Stir Fried Morning Glory, Asian Cuisine, Vegetarian Dish, , , ,
Frequently Asked Questions
Q: What’s the best type of morning glory to use?
A: The best type of morning glory to use is fresh morning glory. This can be found in most Asian grocery stores.
Q: How many calories are in a serving of stir fried morning glory?
A: A single serving of stir fried morning glory contains about 130 calories.
Q: How long does stir fried morning glory last in the fridge?
A: Stir fried morning glory will last for up to 5 days in the fridge.
Q: Can you freeze stir fried morning glory?
A: Yes, you can freeze stir fried morning glory. Once cooled, transfer the dish to an airtight container and it can be stored in the freezer for up to 2 months.
Q: What ingredients can I use to customize the flavor of stir fried morning glory?
A: You can customize the flavor of stir fried morning glory by adding herbs and spices such as cumin, turmeric, paprika, coriander, and cinnamon. You can also add vegetables such as bell peppers, mushrooms, or carrots.