Vietnamese cuisine is incredibly diverse and never fails to amaze us with its unique flavors. From spicy and tangy to savory and sweet, there’s no denying that there’s something for everyone! If you’re searching for an easy to make, light and delicious dessert that’s sure to impress, then the Vietnamese mung bean dessert recipe is your answer. This popular Vietnamese dessert is made from mung beans, coconut, milk, sugar, and is usually topped with fruit and nuts. It’s not only delicious, but it’s also a healthy dessert that can be served at any occasion. In this article, we’ll break down all the essential steps to make a delicious and authentic Vietnamese mung bean dessert.
What is Mung Bean?
Mung beans, also known as monggo, moong, or moog, are small green beans that are native to India. They are believed to have numerous health benefits, as they are a rich source of minerals, vitamins, and plant proteins. Mung beans are also a great source of fiber and low in fat, which makes them an excellent ingredient for a nutritious and flavorful dessert.
Before you get started with the recipe, make sure that you have all the ingredients you need. Here are the basics:
- Mung beans (split green moong dal)
- 2 cans of full-fat coconut milk
- 2 cups of white sugar
- Nuts or fruits of your choice for toppings
Soaking the Mung Beans
This recipe calls for split mung beans, which need to be soaked prior to cooking. Soaking the beans for several hours helps to soften them up, enhance their flavor, and make them easier to digest. To do this, rinse the mung beans thoroughly under cold running water. Put the beans in a medium bowl, and fill it up with cold water. Make sure that the beans are completely submerged and leave them overnight.
Cooking the Mung Beans
Once the beans have been soaked for several hours, it’s time to start cooking. In a medium saucepan, add the soaked mung beans and two cans of full-fat coconut milk. Bring the mixture to a boil over medium heat and let it simmer for 25 minutes. Ensure that you stir the mixture frequently, and add more coconut milk if needed. After 25 minutes, add the sugar and continue to simmer for another 10-15 minutes.
Preparing the Toppings
While the mung beans are cooking, take the time to prepare the toppings. Depending on your tastes, you can choose from a variety of fruits, nuts, and other ingredients. Popular toppings include banana, mango, cashew nut, almond slices, and dried coconut flakes.
Once the mung beans are soft and tender, and the sugar is completely dissolved, turn off the heat and let the mixture cool to room temperature. Once cooled, transfer the mixture into a bowl and top with the prepared toppings. Refrigerate the Vietnamese mung bean dessert for a few hours before serving. Enjoy!
Frequently Asked Questions
1. How long does it take to make this recipe?
It takes around 40 minutes to make the Vietnamese mung bean dessert recipe.
2. Can you use other types of beans?
Yes, you can use other types of split beans, such as black-eyed peas or lentils.
3. Is this recipe vegan-friendly?
Yes, this recipe is vegan-friendly and dairy-free.
4. Do you need to soak the beans?
Yes, it is important to soak the mung beans before cooking for better flavor and texture.
5. Can you freeze this dessert?
Yes, this dessert can be frozen for up to two months.
6. What are some popular toppings for this dish?
Popular toppings for Vietnamese mung bean dessert include banana, mango, cashew nut, almond slices, and dried coconut flakes.
1 cup dried mung beans
1 cup banana, diced
1/2 cup coconut milk
1/3 cup sugar
2 tablespoons shaved fresh coconut, optional
1/4 teaspoon ground cardamom
In a medium pot, boil the mung beans in 4 cups of water until tender, about 25 minutes.
Drain the mung beans. Return to the pot and add the banana, coconut milk, sugar, coconut, and cardamom.
Cook over medium heat for about 15 minutes, stirring frequently.
Transfer to individual dishes and serve warm or chilled.
This dessert can be served with additional coconut or sliced banana on top for garnish.
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Vietnamese
- Diet: Halal
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Vietnamese Mung Bean Dessert, Vietnamese Cuisine, Vegan Dessert, , , ,